{"id":17774,"date":"2014-01-07T09:21:55","date_gmt":"2014-01-07T09:21:55","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=2071"},"modified":"2022-06-29T11:23:34","modified_gmt":"2022-06-29T09:23:34","slug":"tbc-total-body-conditioning-2","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/tbc-total-body-conditioning-2\/","title":{"rendered":"TBC: Total Body Conditioning"},"content":{"rendered":"<h3>TBC Fitness: Total Body Conditioning<\/h3>\n<p>To<strong> get fit and <\/strong><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/diet-tea-for-losing-weight-after-christmas\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lose weight after Christmas<\/strong><\/a> we don\u2019t only need a healthy diet but also to do some exercise so we can recover our phyisical condition.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1319\" title=\"A\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/31.jpg\" alt=\"\" width=\"700\" height=\"481\" \/><\/p>\n<p>One of the funniest and more effective forms of exercise at the moment is Total Body Conditioning Fitness, consisting of various exercises performed for short periods of time, including different exercises for improving our physical, muscular and cardiovascular fitness condition.<\/p>\n<h5><strong>What is Total Body Conditioning?<\/strong><\/h5>\n<p>With TBC Fitness or Total Body Conditioning we achieve to work all body parts, one by one, combining various elements of a gym such as <strong>TRX gums, steps, bars or fitness balls.<br \/>\n<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Total Body Condition\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/52.jpg\" alt=\"\" width=\"700\" height=\"438\" \/><\/p>\n<h5><strong>Say bye to monotony!<\/strong><\/h5>\n<p>With TBC Fitness or Total Body Conditioning there is no time for boredom because it changes every so often -exercise normally last 1 or 2 minutes, depending on the intensity that the personal trainer wants to give, always adapted to the needs of each person-. <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Total Body Condition\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/12.jpg\" alt=\"TRX\" width=\"700\" height=\"455\" \/><\/p>\n<h5><strong>Team Work<\/strong><\/h5>\n<p>The TBC is the ideal sport for a small group of people, creating a circuit of exercises that people will rotate. View colleagues working in other exercise always motivates to try harder than working alone. <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Total Body Conditioning\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/7.jpg\" alt=\"pesas\" width=\"700\" height=\"462\" \/><\/p>\n<h5><strong>Stretching before and after TBC<\/strong><\/h5>\n<p>As always when doing sports, you should begin and end the session with appropriate stretching the muscles to work well and avoid injuries, strains and stiffness. <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Estiramientos TBC\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/23.jpg\" alt=\"Estiramientos TRX\" width=\"700\" height=\"448\" \/><\/p>\n<p>Related posts:<\/p>\n<ul>\n<li>Exercises to burn fat fast<\/li>\n<li><a title=\"Sport benefits in a healthy diet\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/sport-benefits-in-a-healthy-diet\/\" rel=\"bookmark\">Sport benefits in a healthy diet<\/a><\/li>\n<li><a title=\"Functional Training: the best training for your everyday life\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/functional-training-the-best-training-for-your-everyday-life\/\" rel=\"bookmark\">Functional Training: the best training for your everyday life<\/a><\/li>\n<li>The best of Aqua Fitness<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>TBC Fitness: Total Body Conditioning To get fit and lose weight after Christmas we don\u2019t only need a healthy diet but also to do some exercise so we can recover our phyisical condition. One of the funniest and more effective forms of exercise at the moment is Total Body Conditioning Fitness, consisting of various exercises [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-17774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TBC: Total Body Conditioning - SHA Magazine<\/title>\n<meta name=\"description\" content=\"TBC Fitness: Total Body Conditioning To get fit and lose weight after Christmas we don\u2019t only need a healthy diet but also to do some exercise so we can\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/tbc-total-body-conditioning-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TBC: Total Body Conditioning - 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