{"id":17775,"date":"2014-01-09T09:06:35","date_gmt":"2014-01-09T09:06:35","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=2084"},"modified":"2023-09-27T16:51:14","modified_gmt":"2023-09-27T14:51:14","slug":"azuki-beans-benefits","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/azuki-beans-benefits\/","title":{"rendered":"Azuki beans benefits"},"content":{"rendered":"<h3>Azuki beans properties<\/h3>\n<h5><strong>What are azuki beans?<\/strong><\/h5>\n<p>The <strong>azuki or adzuki beans<\/strong> (<a href=\"http:\/\/en.wikipedia.org\/wiki\/Azuki_bean\" target=\"_blank\" rel=\"noopener noreferrer\">Vigna Angularis<\/a>) are a kind of red bean usually grown in the Far East and the Himalaya with many health benefits. Today it is <strong>the second most popular bean in Japan<\/strong>, after soybeans.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1324\" title=\"azuki beans adzuki benefits\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/azuki.jpg\" alt=\"adzuki bean properties\" width=\"701\" height=\"467\" \/><\/p>\n<p>In addition to the many <strong>benefits of beans<\/strong> in a balanced diet, azukis are particularly suitable for improving the functioning of the kidney.<\/p>\n<h5><strong>What is the taste of adzuki beans?<\/strong><\/h5>\n<p>The azuki has a very sweet taste so, although it is used like other legumes in stews and salads by mixing it savory ingredients, it is also used as a paste to prepare some healthy desserts and even <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipes-ice-cream-for-diabetics\/\" target=\"_blank\" rel=\"noopener noreferrer\">ice cream<\/a>.<\/p>\n<h5><strong>Azuki beans benefits<\/strong><\/h5>\n<p>As mentioned, the main property of adzuki is its ability to improve the functioning of the kidneys due to its large <strong>cleanser power<\/strong> that helps to <strong>detoxify our renal organs<\/strong>. Also, the azuki bean has curiosly the same shape as a kidney.<\/p>\n<p>The azuki also facilitates the digestive process and helps the proper functioning of the intestinal flora, avoiding problems such as <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/home-remedies-for-constipation\/\" target=\"_blank\" rel=\"noopener noreferrer\">constipation<\/a>.<\/p>\n<p>Furthermore, due to its high mineral content <strong>azuki is highly recommended to take during <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/treatments-for-a-healthy-pregnancy\/\" target=\"_blank\" rel=\"noopener noreferrer\">pregnancy<\/a><\/strong> because it stimulates breast milk.<\/p>\n<p>On the other hand, <strong>azuki is very low in fat<\/strong> and, like all legumes, is high in <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/the-protein-myth\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegetable proteins<\/a>.<\/p>\n<h5><strong>Azuki bean: How is it prepared?<\/strong><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"azuki beans kidneys\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/sopa-azuki1.jpg\" alt=\"azuki bean tea benefits\" width=\"700\" height=\"463\" \/><\/p>\n<p>One of its main advantages is that azuki is a type of <strong>legume that requires less preparation time<\/strong> than usual. In an hour of cooking is already perfect for taking in stews, salads, etc. It is highly recommended to take the remaining broth when boiled as an infusion or adzuki soup, so we can take all its properties.<\/p>\n<h5><strong>Where to buy azuki beans?<\/strong><\/h5>\n<p>You can buy it in many supermarkets and organic stores but also in our online boutique by clicking here.<\/p>\n<p><strong>Have you tasted it?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Azuki beans properties What are azuki beans? The azuki or adzuki beans (Vigna Angularis) are a kind of red bean usually grown in the Far East and the Himalaya with many health benefits. Today it is the second most popular bean in Japan, after soybeans. In addition to the many benefits of beans in a [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[746],"tags":[],"class_list":["post-17775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Azuki Beans: Health Benefits Explored | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Explore the incredible azuki beans properties and their numerous benefits. 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