{"id":17776,"date":"2014-01-14T08:41:38","date_gmt":"2014-01-14T08:41:38","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=2095"},"modified":"2023-09-26T10:27:17","modified_gmt":"2023-09-26T08:27:17","slug":"benefits-of-sleeping-8-hours","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/benefits-of-sleeping-8-hours\/","title":{"rendered":"Benefits of sleeping 8 hours"},"content":{"rendered":"

Sleep 8 hours<\/h3>\n

\"6<\/p>\n

Do we really need to sleep 8 hours? <\/strong><\/h5>\n

Everyone has heard the phrase \u201cWe need to sleep 8 hours a day<\/strong>\u201d or \u201cSleeping 8 hours is good for health<\/strong>.\u201d But, is this statement true? 8 hours is the approximate average we need sleep, but each person has his individual needs and the amount can vary considerably. Most adults need to sleep between 7 and 8 hours a day<\/strong> and, according to our biological clock, is better for health to sleep at night<\/a>.<\/p>\n

Sleep less than 6 hours
\n<\/strong><\/h5>\n

However, it has been scientifically proven that sleeping less than 6 hours is bad for health<\/strong> because we are not leaving enough time to rest our bodies and to perform all life processes that occur during sleep.<\/p>\n

Sleep quality
\n<\/strong><\/h5>\n

But even more important than the hours of sleep is the quality of our sleep, ie to sleep well and rest as needed<\/strong>. Many people spend more than 8 hours in bed but really their sleep disorders such as apnea<\/a> or simply the lack of peace when they sleep make they do not rest properly and decrease your health and wellness.<\/p>\n

Tips to sleep better<\/strong><\/h5>\n