{"id":17777,"date":"2014-01-21T09:23:10","date_gmt":"2014-01-21T09:23:10","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=2117"},"modified":"2022-06-29T11:23:37","modified_gmt":"2022-06-29T09:23:37","slug":"exercises-for-a-healthy-heart","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/exercises-for-a-healthy-heart\/","title":{"rendered":"Exercises for a healthy heart"},"content":{"rendered":"

How to prevent cardiovascular disease<\/h3>\n
<\/div>\n
What are cardiovascular diseases?
\n<\/strong><\/h5>\n

Cardiovascular diseases<\/a> or heart diseases are those health problems related to the functioning of the heart and now represent a major cause of mortality in developed countries, causing more deaths than cancer and AIDS together.<\/p>\n

How can prevent heart disease?
\n<\/strong><\/h5>\n

The basic recommendations of the World Health Organization<\/a> are to maintain a healthy and balanced diet (no excess salt, sugar and cholesterol), do daily exercise<\/strong>, avoiding <\/strong>stress<\/strong> and anxiety, try to rest properly<\/strong> and quit smoking<\/a><\/strong>, since nicotine is directly related to many of the most common heart diseases<\/strong>.<\/p>\n

What kind of sport must be done to have a healthy heart?
\n<\/strong><\/h5>\n

Every sport is healthy in proportion. It is scientifically proven that a physically active lifestyle is associated with a reduction in the frequency and mortality of cardiovascular disease in both men and women irrespective of age.<\/p>\n

It is advisable to practise at least 30 minutes of moderate exercise a day and around 4 or 5 times a week<\/strong> to strengthen the heart. In addition, scientific studies have shown it is equally beneficial to perform three sets of 10-minute exercises a unique series of 30 minutes, which gives us more flexibility if we do not have enough time.<\/p>\n

Since the 90, distinguished partnerships in the world of health as the American College of Sports Medicine (ACSM ) , you recognize the potential health benefits of regular physical exercise performed more frequently, but at lower intensities<\/strong>. What it is to stay active and not performing sports specific excesses that could even come to harm our cardiovascular health.<\/p>\n

Are there some physical exercises especially recommended for your heart?
\n<\/strong><\/h5>\n

The most recommended exercises are aerobic ones, exercising the heart continuously, without causing major disruption to point our heartbeats. The most recommended sports for a healthy heart are running, swimming and cycling<\/strong>, continuous aerobic exercises that help control our blood pressure.<\/p>\n

Periodic check-up of the heart
\n<\/strong><\/h5>\n

In addition to the above recommendations, it is very important to perform regular medical checkups to make sure that our heart is working properly, especially if you have a family history of heart disease, hypertension<\/a>, cholesterol, diabetes <\/a>or obesity<\/a>.<\/p>\n

Related posts:<\/strong><\/p>\n