{"id":17778,"date":"2014-01-23T08:17:51","date_gmt":"2014-01-23T08:17:51","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=2124"},"modified":"2023-10-18T10:50:14","modified_gmt":"2023-10-18T08:50:14","slug":"detox-diet-for-liver-care","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/detox-diet-for-liver-care\/","title":{"rendered":"Detox diet for liver care"},"content":{"rendered":"<h3>Nutritional tips to detoxify the liver<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1381\" title=\"liver detox\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/higado.jpg\" alt=\"detox diet for liver care\" width=\"700\" height=\"363\" \/><\/p>\n<h5><strong>The importance of the liver<br \/>\n<\/strong><\/h5>\n<p><a href=\"http:\/\/en.wikipedia.org\/wiki\/Liver_disease\" target=\"_blank\" rel=\"noopener noreferrer\">Liver disease<\/a> (diseases affecting the liver) are an increasingly common problem in our society and traditionally considered eastern medicine the liver as one of the most important organs of our body because the <strong>liver is directly related to our immune system<\/strong>.<\/p>\n<h5><strong>The liver and food<br \/>\n<\/strong><\/h5>\n<p><strong>The best way to protect the liver is taking care of our food<\/strong>. Everything we eat must be refined and detoxified by the liver, so we must pay special attention to our <strong>diet to maintain a healthy liver<\/strong> and avoid common liver problems. Healthy nutrition ensures better functioning of this body and prevents diseases like hepatitis.<\/p>\n<h5><\/h5>\n<h5><strong>The best foods for liver health<br \/>\n<\/strong><\/h5>\n<ul>\n<li><strong>Barley<\/strong>: ideally combined with regular whole grains like rice, wheat , oats, millet or quinoa. It can be done even an infusion of barley grain to relieve ailments and help cleanse the liver.<\/li>\n<li><strong>Detox Vegetables<\/strong>: The slightly bitter greens help debug: artichokes, radishes, celery, turnips, endive, escarole, watercress, parsley, mushrooms, nettles, dandelion\u2026<\/li>\n<li><strong>Acidic foods<\/strong>: fruits with acid fruits like berries or green apple also help purify the liver. The apple and carrot smoothies or carrot and celery are highly recommended to improve the functioning of the liver, especially if taken in the morning.<\/li>\n<li><strong>Seaweed:<\/strong> It is beneficial to include seaweed in our diet, especially the soft such as wakame or arame.<\/li>\n<li><strong>Seeds<\/strong>: use sesame and pumpkin seeds on our plates and avoid sunflower seeds by having too much oil.<\/li>\n<li><strong>Condiments<\/strong>: seasoning acid taste like umeboshi paste or rice vinegar also help cool the body and cleanse the liver.<\/li>\n<li><strong>Pickles<\/strong>: to avoid liver problems, it is strongly recommended<strong> to take a daily spoonful of sauerkraut<\/strong>.<\/li>\n<\/ul>\n<p>The most recommended way for cooking these foods are steamed, blanched in warm salads, etc\u2026 and always trying to use little or no oil.<\/p>\n<p>Related posts:<\/p>\n<ul>\n<li><a title=\"Home remedies for headache\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/home-remedies-for-headache\/\" rel=\"bookmark\">Home remedies for headache<\/a><\/li>\n<li><a title=\"How to control hypertension\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/how-to-control-hypertension\/\" rel=\"bookmark\">How to control hypertension<\/a><\/li>\n<li><a title=\"Home remedies for constipation\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/home-remedies-for-constipation\/\" rel=\"bookmark\">Home remedies for constipation<\/a><\/li>\n<li>Tips and remedies against the hair loss<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nutritional tips to detoxify the liver The importance of the liver Liver disease (diseases affecting the liver) are an increasingly common problem in our society and traditionally considered eastern medicine the liver as one of the most important organs of our body because the liver is directly related to our immune system. The liver and [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[746],"tags":[],"class_list":["post-17778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liver Care Detox Diet | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Elevate your liver health with a detox diet for liver care. Discover liver-friendly foods and detox cleanse tips at SHA Magazine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/detox-diet-for-liver-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liver Care Detox Diet | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Elevate your liver health with a detox diet for liver care. Discover liver-friendly foods and detox cleanse tips at SHA Magazine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/detox-diet-for-liver-care\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-23T08:17:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-18T08:50:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb18.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/detox-diet-for-liver-care\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/detox-diet-for-liver-care\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Detox diet for liver care\",\"datePublished\":\"2014-01-23T08:17:51+00:00\",\"dateModified\":\"2023-10-18T08:50:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/detox-diet-for-liver-care\\\/\"},\"wordCount\":331,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/detox-diet-for-liver-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb18.jpg\",\"articleSection\":[\"SHA Magazine\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/detox-diet-for-liver-care\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/detox-diet-for-liver-care\\\/\",\"name\":\"Liver Care Detox Diet | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/detox-diet-for-liver-care\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/detox-diet-for-liver-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb18.jpg\",\"datePublished\":\"2014-01-23T08:17:51+00:00\",\"dateModified\":\"2023-10-18T08:50:14+00:00\",\"description\":\"Elevate your liver health with a detox diet for liver care. 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