{"id":17782,"date":"2014-02-06T08:16:50","date_gmt":"2014-02-06T08:16:50","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=2192"},"modified":"2022-04-25T10:05:47","modified_gmt":"2022-04-25T10:05:47","slug":"what-is-gomashio","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/what-is-gomashio\/","title":{"rendered":"What is gomashio?"},"content":{"rendered":"<h3>Gomashio seasoning: Sesame salt<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"gomashio\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/gomasio.jpg\" alt=\"sesame salt\" width=\"700\" height=\"486\" \/><\/p>\n<h5><strong>What is gomashio? <strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a href=\"http:\/\/twitter.com\/home\/?status=What%20is%20gomashio?%20Find%20out%20the%20health%20benefits%20of%20this%20trendy%20Japanese%20seasoning!%20https:\/\/shawellness.com\/shamagazine\/en\/what-is-gomashio\/%20via%20@shawellness\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><br \/>\n<\/strong><\/h5>\n<p><a href=\"http:\/\/en.wikipedia.org\/wiki\/Gomashio\" target=\"_blank\" rel=\"noopener noreferrer\">Gomashio seasoning<\/a> comes from the combination of the Japanese words \u201cgoma\u201d (sesame) and \u201csio\u201d (salt) and is also known as \u201c<strong>sesame salt<\/strong>\u201d or \u201c<strong>Eastern salt<\/strong>\u201c. Thus the gomashio is a <strong>Japanese condiment<\/strong> made \u200b\u200bfrom unrefined sea salt and sesame seeds that brings a distinctive touch to our dishes and salads with a mild nutty flavor.<\/p>\n<h5><strong>Gomashio uses <strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a href=\"http:\/\/twitter.com\/home\/?status=Gomashio%20is%20the%20perfect%20substitute%20for%20salt%20in%20salads%20and%20soups%20https:\/\/shawellness.com\/shamagazine\/en\/what-is-gomashio\/%20via%20@shawellness\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><br \/>\n<\/strong><\/h5>\n<p>The gomashio is the <strong>perfect salt substitute<\/strong> for some dishes because it brings a nice flavor to our meals and reduce the amount of salt needed. This \u201cSalt of the East\u201d is used especially in salads and soups but can also bring a lot of flavor to main dishes like rice, pasta, vegetables or legumes.<\/p>\n<h5><strong>Gomashio benefits <strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a href=\"http:\/\/twitter.com\/home\/?status=Gomashio%20has%20all%20the%20health%20benefits%20of%20sesame%20seeds.%20Find%20them%20out%20in%20SHA%20Method%20https:\/\/shawellness.com\/shamagazine\/en\/what-is-gomashio\/%20via%20@shawellness\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><br \/>\n<\/strong><\/h5>\n<p>Adding gomashio to season our dishes, gives us all the properties and <strong>benefits of sesame seeds<\/strong> as:<\/p>\n<ul>\n<li>The sesame salt <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/home-remedies-for-constipation\/\" target=\"_blank\" rel=\"noopener noreferrer\">stimulates the digestive system<\/a> and <strong>aids digestion<\/strong> as it helps to better assimilate the food we eat.<\/li>\n<li>The gomashio provides a lot of nutrients, minerals, B <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/3-basic-tips-to-keep-vitamins-from-healthy-foods\/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamins<\/a> and iron to our body, in fact, it is considered the quintessential  <strong>remineralizing seasoning<\/strong>.<\/li>\n<li>Eastern Salt is high in calcium, as <strong>sesame is up to 10 times more calcium than milk<\/strong>.<\/li>\n<li>The gomashio has even <strong>more lecithin than soy<\/strong>, which helps <strong>keep cholesterol at bay<\/strong> and improve memory. The gomasio is the perfect seasoning  for cholesterol control.<\/li>\n<li>In addition, by using gomahsio, we need much less salt in our dishes and salads and so it helps to <strong>prevent diseases such as <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/how-to-control-hypertension\/\" target=\"_blank\" rel=\"noopener noreferrer\">hypertension<\/a>.<\/strong><\/li>\n<\/ul>\n<h5><strong>How to prepare gomashio or sesame salt <strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a href=\"http:\/\/twitter.com\/home\/?status=How%20to%20prepare%20gomashio%20or%20sesame%20salt%20at%20home.%20Recipe%20step%20by%20step%20https:\/\/shawellness.com\/shamagazine\/en\/what-is-gomashio\/%20via%20@shawellness\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><br \/>\n<\/strong><\/h5>\n<p>The correct proportion for gomashio or sesame salt is one tablespoon of unrefined sea salt for every fifteen tablespoons of sesame seeds. First we roast the ungreased sesame seeds, moving with a spoon to avoid sticking or burning (you have to be careful because they it pops easily) and when golden brown and releases its distinctive nutty smell we must remove the <strong>toasted sesame seeds<\/strong> from the pan.<\/p>\n<p>In a mortar or <a href=\"http:\/\/en.wikipedia.org\/wiki\/Suribachi\" target=\"_blank\" rel=\"noopener noreferrer\">Suribachi<\/a> (Japanese mortar), we mix the toasted sesame seeds with a tablespoon of unrefined sea salt and ground them together.<\/p>\n<h5><strong>Preserving the gomashio <strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a href=\"http:\/\/twitter.com\/home\/?status=The%20best%20way%20for%20preserving%20gomashio%20is%20in%20an%20airtight%20container%20and%20in%20the%20fridge%20https:\/\/shawellness.com\/shamagazine\/en\/what-is-gomashio\/%20via%20@shawellness\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><br \/>\n<\/strong><\/h5>\n<p>Once prepared, we can keep sesame salt or gomasio in an airtight container and keep it in the fridge, but we should not leave it over several days because it loses its quality and properties.<\/p>\n<p>You can also buy prepared gomashio in our healthy food online store. <strong>Related posts:<\/strong><\/p>\n<ul>\n<li> <a title=\"Benefits of spelt bread\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/benefits-of-spelt-bread\/\" rel=\"bookmark\">Benefits of spelt bread<\/a><\/li>\n<li><a title=\"What is miso?\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/what-is-miso\/\" rel=\"bookmark\">What is miso?<\/a><\/li>\n<li><a title=\"What is tempeh?\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/what-is-tempeh\/\" rel=\"bookmark\">What is tempeh?<\/a><\/li>\n<li><a title=\"Ginger benefits\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/ginger-benefits\/\" rel=\"bookmark\">Ginger benefits<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Gomashio seasoning: Sesame salt What is gomashio? Gomashio seasoning comes from the combination of the Japanese words \u201cgoma\u201d (sesame) and \u201csio\u201d (salt) and is also known as \u201csesame salt\u201d or \u201cEastern salt\u201c. Thus the gomashio is a Japanese condiment made \u200b\u200bfrom unrefined sea salt and sesame seeds that brings a distinctive touch to our dishes [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5905,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-17782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gomasio<\/title>\n<meta name=\"description\" content=\"Gomasio: usos, beneficios y propiedades.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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