{"id":17785,"date":"2014-02-13T08:11:58","date_gmt":"2014-02-13T08:11:58","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=2232"},"modified":"2022-04-25T10:05:48","modified_gmt":"2022-04-25T10:05:48","slug":"easy-and-healthy-sweet-recipe-chocolate-mousse","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/easy-and-healthy-sweet-recipe-chocolate-mousse\/","title":{"rendered":"Easy and healthy sweet recipe: chocolate mousse"},"content":{"rendered":"<h3>Recipe for Valentine\u2019s Day: Healthy chocolate mousse<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1431\" title=\"chocolate mousse\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/mousse.jpg\" alt=\"sweet and healthy recipe for chocolate mousse\" width=\"700\" height=\"487\" \/><\/p>\n<p>Thinking about <strong>how to surprise on Valentine\u2019s Day<\/strong> quickly and easily? We suggest you to prepare a special dessert with this easy and healthy recipe for a delicious <strong>chocolate mousse without sugar or milk. <strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a href=\"http:\/\/twitter.com\/home\/?status=How%20to%20surprise%20on%20Valentine's%20Day?%20With%20this%20easy,%20healthy%20and%20sweet%20recipe%20for%20chocolate%20mousse%20https:\/\/shawellness.com\/shamagazine\/en\/easy-and-healthy-sweet-recipe-chocolate-mousse\/%20via%20@shawellness\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><br \/>\n<\/strong><\/p>\n<p>Normally we associate celebrations with <strong>sweet recipes<\/strong> that are harmful to our health but with this<strong> recipe for healthy chocolate mousse step by step<\/strong> we can surprise on Valentine dinner without giving up our <strong>healthy diet<\/strong>.<\/p>\n<h5><strong>Ingredients for healthy chocolate mousse<\/strong><\/h5>\n<ul>\n<li>    600 ml soymilk (or 300 ml rice milk and 300 ml of soy milk)<\/li>\n<li>    A pinch of unrefined sea salt<\/li>\n<li>    1 tablespoon full of agar-agar flakes<\/li>\n<li>    3 tablespoons organic cocoa powder<\/li>\n<li>    1 tablespoon arrowroot (or cornstarch or kuzu)<\/li>\n<li>    70 ml agave syrup<\/li>\n<li>    \u00bd cup chopped toasted hazelnuts (or other nuts to taste)<\/li>\n<\/ul>\n<h5><strong>Preparation for the healthy chocolate mousse <strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a href=\"http:\/\/twitter.com\/home\/?status=Valentine's%20Recipe:%20how%20to%20prepare%20a%20delicious%20chocolate%20mousse%20without%20sugar%20or%20milk%20https:\/\/shawellness.com\/shamagazine\/en\/easy-and-healthy-sweet-recipe-chocolate-mousse\/%20via%20@shawellness\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><br \/>\n<\/strong><\/h5>\n<p>This <strong>healthy chocolate mousse recipe<\/strong> is very easy to do and takes less than 10 minutes to prepare. Just follow these three easy steps to have <strong>the perfect dessert to celebrate Valentine\u2019s Day<\/strong> without sacrificing health:<\/p>\n<ol>\n<li>Boil the vegetable milk along with unrefined sea salt and the agar -agar flakes for 4 minutes on low heat.<\/li>\n<li>Add the arrowroot or kuzu to thicken, organic cocoa powder and agave syrup as a sugar substitute and cook for 1 minute, stirring.<\/li>\n<li>Finally, outside the heat, add the toasted nuts to taste and serve it in cups or bowls. Let cool and the delicious unsweetened chocolate mousse will be ready to serve.<\/li>\n<\/ol>\n<p><strong>Happy Valentine\u2019s Day!<\/strong><\/p>\n<p>Related posts:<\/p>\n<ul>\n<li><a title=\"Christmas recipe: red berries cake\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/christmas-recipe-red-berries-cake\/\" rel=\"bookmark\">Red berries cake<\/a><\/li>\n<li><a title=\"Healthy Sweeteners\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-sweeteners\/\" rel=\"bookmark\">Healthy Sweeteners<\/a><\/li>\n<li><a title=\"Healthy Recipes: Special apple cake, your dessert for Valentine\u2019s Day\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipes-special-apple-cake-your-dessert-for-valentines-day\/\" rel=\"bookmark\">Special apple cake, your dessert for Valentine\u2019s Day<\/a><\/li>\n<li><a title=\"Why to follow a dairy free diet\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/why-to-follow-a-dairy-free-diet\/\" rel=\"bookmark\">Why to follow a dairy free diet<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Recipe for Valentine\u2019s Day: Healthy chocolate mousse Thinking about how to surprise on Valentine\u2019s Day quickly and easily? We suggest you to prepare a special dessert with this easy and healthy recipe for a delicious chocolate mousse without sugar or milk. Normally we associate celebrations with sweet recipes that are harmful to our health but [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5913,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-17785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mousse de chocolate saludable<\/title>\n<meta name=\"description\" content=\"Receta de Mousse de chocolate saludable para el d\u00eda de San Valent\u00edn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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