{"id":17790,"date":"2014-03-06T08:51:39","date_gmt":"2014-03-06T08:51:39","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=2341"},"modified":"2023-10-12T12:31:58","modified_gmt":"2023-10-12T10:31:58","slug":"healthy-recipe-tasty-onion-and-beet-cream","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-tasty-onion-and-beet-cream\/","title":{"rendered":"Healthy recipe: tasty onion and beet cream"},"content":{"rendered":"<h3>Healthy recipe: cream with onion and beet<\/h3>\n<p>For today\u00b4s post we are showing how to prepare a <strong>tasty and healthy onion and beet cream<\/strong>. This tasty and nutritious meal can be served as a starter for any meal, and it is cheap and easy to prepare. Apart from being tasty, it is a good option as lunch or <strong>healthy easy dinner<\/strong> for a meal with friends or relatives. As usual, this recipe is full of <strong>healthy and tasty ingredients<\/strong>; its main ingredients are the onions.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Osteoporosis prevention during menopause: Onions are beneficial for menopausal women. A recent <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19240657\" target=\"_blank\" rel=\"noopener noreferrer\">study <\/a>found that one of the components of onions has the <strong>ability to prevent the destruction of bone tissue<\/strong><\/li>\n<li>Prevents heart problems: Since quercetin (a flavonol present in onions) helps<strong> prevent the accumulation of plaque within the arteries<\/strong>, this plaque buildup could cause heart attacks or strokes.<\/li>\n<\/ul>\n<p>Another ingredient of this healthy beet recipe contains the following properties:<\/p>\n<p>&nbsp;<\/p>\n<p>This vegetable is also very beneficial for our body because it is rich in <strong>folic acid<\/strong>, which helps with the maintenance and development of our cells. Thus, it is advisable for those who are going through a period of recovery, since it assists in the regeneration of tissue, be it: bone, muscle, or skin tissue, in this sense it is also recommendable for pregnant woman.<\/p>\n<h5><strong>Healthy Ingredients for this recipe (about 10 people)<\/strong><\/h5>\n<p>&nbsp;<\/p>\n<ul>\n<li>Onions 4 kg<\/li>\n<li>Beets 75 gr<\/li>\n<li>White sweet potato 1kg<\/li>\n<li>Laurel 2 leaves<\/li>\n<li>Cardamom 4 seeds<\/li>\n<li>Clove 4 Units<\/li>\n<li>Soy cream 200ml<\/li>\n<li>Soy lecithin 20gr<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<h5>Preparation of air onion cream beet step by step<\/h5>\n<p>1 Cut the onions in thick julienne strips, once cut, proceed to cook the onions in a casserole at low fire.<\/p>\n<p>2 Once the onions start releasing the sugars add the white sweet potato cut in cubes, and continue on frying lightly till soft<\/p>\n<p>3 Add the species and cream and cover with water and leave it cooking for 15 minutes<\/p>\n<p>4 Add salt to taste, remove the laurel and cloves<\/p>\n<p>5 Blend everything with a termomix and pass through a fine sieve<\/p>\n<p>6 Add the beets in a high saucepan with 100 ml of water add the soy lecithin and blend until the desired air<\/p>\n<p>&nbsp;<\/p>\n<p>Related posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipes-seitan-meatballs-with-mock-tomato\/\">Healthy recipes: seitan meatballs with mock tomato<\/a><\/li>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/de-stress-diet\/\">De-stress diet<\/a><\/li>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/easy-and-healthy-sweet-recipe-chocolate-mousse\/\">Easy and healthy sweet recipe chocolate mousse<\/a><\/li>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/what-is-gomashio\/\">What is gomashio?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Healthy recipe: cream with onion and beet For today\u00b4s post we are showing how to prepare a tasty and healthy onion and beet cream. This tasty and nutritious meal can be served as a starter for any meal, and it is cheap and easy to prepare. Apart from being tasty, it is a good option [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-17790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Recipe: Tasty Onion and Beet Cream: | SHA Magazine<\/title>\n<meta name=\"description\" content=\"SHA Wellness brings you a delightful healthy recipe - tasty onion and beet cream. Elevate your nutrition with our collection of healthy and tasty recipes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-tasty-onion-and-beet-cream\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Recipe: Tasty Onion and Beet Cream: | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"SHA Wellness brings you a delightful healthy recipe - tasty onion and beet cream. Elevate your nutrition with our collection of healthy and tasty recipes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-tasty-onion-and-beet-cream\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-06T08:51:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-12T10:31:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb29.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-recipe-tasty-onion-and-beet-cream\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-recipe-tasty-onion-and-beet-cream\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Healthy recipe: tasty onion and beet cream\",\"datePublished\":\"2014-03-06T08:51:39+00:00\",\"dateModified\":\"2023-10-12T10:31:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-recipe-tasty-onion-and-beet-cream\\\/\"},\"wordCount\":390,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-recipe-tasty-onion-and-beet-cream\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb29.jpg\",\"articleSection\":[\"Healthy Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-recipe-tasty-onion-and-beet-cream\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-recipe-tasty-onion-and-beet-cream\\\/\",\"name\":\"Healthy Recipe: Tasty Onion and Beet Cream: | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-recipe-tasty-onion-and-beet-cream\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-recipe-tasty-onion-and-beet-cream\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb29.jpg\",\"datePublished\":\"2014-03-06T08:51:39+00:00\",\"dateModified\":\"2023-10-12T10:31:58+00:00\",\"description\":\"SHA Wellness brings you a delightful healthy recipe - tasty onion and beet cream. 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