{"id":22320,"date":"2017-09-14T14:58:03","date_gmt":"2017-09-14T14:58:03","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/en\/?p=22320"},"modified":"2022-03-04T08:50:45","modified_gmt":"2022-03-04T08:50:45","slug":"natural-flu-remedies","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/natural-flu-remedies\/","title":{"rendered":"Avoid getting sick with these natural antibiotics!"},"content":{"rendered":"<p>Who hasn\u2019t gotten the <strong>typical flu when the season changes?<\/strong> Traditional Chinese Medicine recommends <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/guia-para-cuidarse-en-otono\/\" target=\"_blank\" rel=\"noopener noreferrer\">adapting our diet<\/a> to each season<\/strong> to <strong>strengthen the immune system<\/strong> and <strong>avoid getting sick<\/strong>. Ideally, at this time of year, as we transition from summer to autumn, we should <strong>adopt a few changes into our routine to make sure we\u2019re in tip top shape, health-wise.<\/strong><\/p>\n<p>Nonetheless, we can <strong>all fall victim of catching a flu in times of stress<\/strong> or when we\u2019ve fallen off the bandwagon, and this is when reaching out for medications and antibiotics becomes a norm. However,<strong> we don\u2019t always need to rely on chemical based medications<\/strong> that might treat the symptoms, but on the other hand, are hazardous for other organs, like our digestive system.<\/p>\n<p>Instead, we can turn towards what we like to call <strong><em>natural antibiotics <\/em><\/strong>to eithe<strong>r prevent or cure your symptoms.<\/strong> In no way are they the pharmacy bought antibiotics; rather, they are <strong>foods that have natural antibiotic and antiviral properties.<\/strong> Therefore, they\u2019re a great and<strong> healthy alternative<\/strong> that you can have at any time of year and as many times as you like, as they won\u2019t cause side effects.<\/p>\n<p>These are some of the foods that have the strongest <strong>antiviral, anti-inflammatory, antibacterial and antibiotic effects on our body.<\/strong><\/p>\n<p>Ideally, you should include some of these <em>natural antibiotics <\/em>into your daily diet to avoid getting sick, however, if you feel any flu symptoms coming up, make sure to up your intake!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who hasn\u2019t gotten the typical flu when the season changes? Traditional Chinese Medicine recommends adapting our diet to each season to strengthen the immune system and avoid getting sick. Ideally, at this time of year, as we transition from summer to autumn, we should adopt a few changes into our routine to make sure we\u2019re [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":22349,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-gallery.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-22320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avoid getting sick with these natural antibiotics! | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Discover what foods are known as natural antibiotics because of their powerful antiviral and anti-inflammatory properties.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/natural-flu-remedies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avoid getting sick with these natural antibiotics! 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