{"id":23045,"date":"2017-09-29T11:36:32","date_gmt":"2017-09-29T11:36:32","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/en\/?p=23045"},"modified":"2023-03-06T18:46:57","modified_gmt":"2023-03-06T16:46:57","slug":"worldheartday","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/worldheartday\/","title":{"rendered":"#WorldHeartDay"},"content":{"rendered":"<p>Did you know that <strong>cardiovascular disease is the number one cause of death globally?<\/strong> Did you also know that <strong>the majority of these deaths could be prevented<\/strong> by leading a <strong>healthy lifestyle?<\/strong> Pretty crazy right?<\/p>\n<p>Why is it the <strong>number one cause of death<\/strong> in the world? The answer is an <strong>unhealthy lifestyle.<\/strong> By eating a <strong>healthy diet, keeping active, avoid smoking and abusing alcohol,<\/strong> cardiovascular disease <strong>could easily be prevented.<\/strong><\/p>\n<p>As today is the <strong>#WorldHeartDay<\/strong> we\u2019ve rounded up <strong>the best tips to avoid suffering from heart disease.<\/strong> The beauty of it is that <strong>cardiovascular disease is preventable<\/strong> and even for those who have genetic predisposition; you can avoid those genes from activating and provoking a heart attack.<\/p>\n<h4>How can we reduce our chances of developing heart disease?<\/h4>\n<p><strong>One of the most important factors is our diet.<\/strong> Nowadays, we\u2019re <strong>eating less natural foods<\/strong> coming from the earth and <strong>more processed foods coming from a can, carton or plastic container.<\/strong> As our dietary habits have changed in the last few decades, so has the amount of people who suffer from heart disease. The rates are constantly increasing, which shouldn\u2019t come as a surprise, considering t<strong>he effect that diet has on developing cardiovascular disease.<\/strong><\/p>\n<p>Help us <strong>spread awareness of how to prevent the number one cause of death globally!<\/strong> Join us on <strong>#WorldHeartDay<\/strong> to create awareness and change the facts and figures around heart disease that are continually growing! <strong>Share this article to help a loved one!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that cardiovascular disease is the number one cause of death globally? Did you also know that the majority of these deaths could be prevented by leading a healthy lifestyle? Pretty crazy right? Why is it the number one cause of death in the world? The answer is an unhealthy lifestyle. By eating [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":23046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-guide.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-23045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#WorldHeartDay | SHA Magazine<\/title>\n<meta name=\"description\" content=\"On the #WorldHeartday, we&#039;re rounding up the best tips to avoid developing heart disease and create awareness around this devastating disease.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/worldheartday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#WorldHeartDay | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"On the #WorldHeartday, we&#039;re rounding up the best tips to avoid developing heart disease and create awareness around this devastating disease.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/worldheartday\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-29T11:36:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-06T16:46:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/09\/iStock-492629442.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/worldheartday\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/worldheartday\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"#WorldHeartDay\",\"datePublished\":\"2017-09-29T11:36:32+00:00\",\"dateModified\":\"2023-03-06T16:46:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/worldheartday\\\/\"},\"wordCount\":249,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/worldheartday\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/iStock-492629442.jpg\",\"articleSection\":[\"Health &amp; 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