{"id":23221,"date":"2017-10-03T10:26:16","date_gmt":"2017-10-03T10:26:16","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/en\/?p=23221"},"modified":"2022-03-04T08:51:19","modified_gmt":"2022-03-04T08:51:19","slug":"the-best-foods-for-better-sleep","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/the-best-foods-for-better-sleep\/","title":{"rendered":"The best foods for better sleep"},"content":{"rendered":"<p><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/shamagazine\/the-importance-of-sleep-for-optimum-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sleep<\/a> is one of the <strong>most important pillars to health<\/strong>, alongside nutrition, exercise and stress management. We tend to think that it doesn\u2019t play such an important role, however, sleep can be even more important than any of the mentioned above. <strong>Sleep is a healing, restoring and detoxing<\/strong> mechanism that <strong>helps your brain function properly,<\/strong> <strong>regulates hormones that control hunger<\/strong> (if you\u2019re not sleeping enough, you\u2019ll produce more ghrelin, the hormone that makes you hungry) as well as <strong>balances mood, energy and productivity.<\/strong><\/p>\n<p>So, if you\u2019re not prioritising sleep, <strong>start making it a part of your healthy lifestyle routine.<\/strong> You\u2019ll <strong>increase<\/strong> your<strong> mental capacity, productivity levels, <\/strong>and<strong> energy, boost your mood <\/strong>and<strong> maintain a healthy weight.<\/strong><\/p>\n<h4><strong>Want to know what foods are going to guarantee a restful and good nights sleep?<\/strong><\/h4>\n<p><strong>Food<\/strong> has the<strong> power of improving sleep<\/strong>, especially those that <strong>contain tryptophan<\/strong>, a necessary amino acid that <strong>produces serotonin and melatonin<\/strong>, the sleep regulating hormones.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Trouble sleeping?<\/strong> Eat these <strong>foods to calm the nervous system and promote better sleep!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep is one of the most important pillars to health, alongside nutrition, exercise and stress management. We tend to think that it doesn\u2019t play such an important role, however, sleep can be even more important than any of the mentioned above. Sleep is a healing, restoring and detoxing mechanism that helps your brain function properly, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":23226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-gallery.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-23221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The best foods for better sleep | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Want to improve your quality of sleep? Discover what the best foods are to promote better sleep and prevent sleeping disorders like insomnia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/the-best-foods-for-better-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The best foods for better sleep | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Want to improve your quality of sleep? Discover what the best foods are to promote better sleep and prevent sleeping disorders like insomnia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/the-best-foods-for-better-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-03T10:26:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T08:51:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/10\/iStock-531702070.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/the-best-foods-for-better-sleep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/the-best-foods-for-better-sleep\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"The best foods for better sleep\",\"datePublished\":\"2017-10-03T10:26:16+00:00\",\"dateModified\":\"2022-03-04T08:51:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/the-best-foods-for-better-sleep\\\/\"},\"wordCount\":182,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/the-best-foods-for-better-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/iStock-531702070.jpg\",\"articleSection\":[\"Healthy Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/the-best-foods-for-better-sleep\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/the-best-foods-for-better-sleep\\\/\",\"name\":\"The best foods for better sleep | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/the-best-foods-for-better-sleep\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/the-best-foods-for-better-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/iStock-531702070.jpg\",\"datePublished\":\"2017-10-03T10:26:16+00:00\",\"dateModified\":\"2022-03-04T08:51:19+00:00\",\"description\":\"Want to improve your quality of sleep? Discover what the best foods are to promote better sleep and prevent sleeping disorders like insomnia.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/the-best-foods-for-better-sleep\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/the-best-foods-for-better-sleep\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/the-best-foods-for-better-sleep\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/iStock-531702070.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/iStock-531702070.jpg\",\"width\":724,\"height\":483},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/the-best-foods-for-better-sleep\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The best foods for better sleep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The best foods for better sleep | SHA Magazine","description":"Want to improve your quality of sleep? Discover what the best foods are to promote better sleep and prevent sleeping disorders like insomnia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/en\/the-best-foods-for-better-sleep\/","og_locale":"en_US","og_type":"article","og_title":"The best foods for better sleep | SHA Magazine","og_description":"Want to improve your quality of sleep? Discover what the best foods are to promote better sleep and prevent sleeping disorders like insomnia.","og_url":"https:\/\/shawellness.com\/shamagazine\/en\/the-best-foods-for-better-sleep\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2017-10-03T10:26:16+00:00","article_modified_time":"2022-03-04T08:51:19+00:00","og_image":[{"width":724,"height":483,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/10\/iStock-531702070.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/en\/the-best-foods-for-better-sleep\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/the-best-foods-for-better-sleep\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"The best foods for better sleep","datePublished":"2017-10-03T10:26:16+00:00","dateModified":"2022-03-04T08:51:19+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/the-best-foods-for-better-sleep\/"},"wordCount":182,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/the-best-foods-for-better-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/10\/iStock-531702070.jpg","articleSection":["Healthy Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/en\/the-best-foods-for-better-sleep\/","url":"https:\/\/shawellness.com\/shamagazine\/en\/the-best-foods-for-better-sleep\/","name":"The best foods for better sleep | SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/the-best-foods-for-better-sleep\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/the-best-foods-for-better-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/10\/iStock-531702070.jpg","datePublished":"2017-10-03T10:26:16+00:00","dateModified":"2022-03-04T08:51:19+00:00","description":"Want to improve your quality of sleep? Discover what the best foods are to promote better sleep and prevent sleeping disorders like insomnia.","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/the-best-foods-for-better-sleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/en\/the-best-foods-for-better-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shawellness.com\/shamagazine\/en\/the-best-foods-for-better-sleep\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/10\/iStock-531702070.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/10\/iStock-531702070.jpg","width":724,"height":483},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/en\/the-best-foods-for-better-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/en\/"},{"@type":"ListItem","position":2,"name":"The best foods for better sleep"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#website","url":"https:\/\/shawellness.com\/shamagazine\/en\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/23221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/comments?post=23221"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/23221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media\/23226"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media?parent=23221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/categories?post=23221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/tags?post=23221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}