{"id":23551,"date":"2017-10-10T14:54:51","date_gmt":"2017-10-10T12:54:51","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/en\/?p=23551"},"modified":"2022-06-28T16:17:52","modified_gmt":"2022-06-28T14:17:52","slug":"the-benefits-of-cryotherapy-treatment","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/the-benefits-of-cryotherapy-treatment\/","title":{"rendered":"The benefits of Cryotherapy treatment"},"content":{"rendered":"<p>Have you ever imagined being <strong>under -150\u00b0C?<\/strong> Seems totally <strong>crazy, right?<\/strong> Well it turns out that <strong>cryotherapy<\/strong> has a <strong>very beneficial effect on our health<\/strong> and that\u2019s why more and more people opt for this <strong>treatment to revitalise their body and mind.<\/strong><\/p>\n<p><strong>Cryotherapy is a treatment<\/strong> carried out in a <strong>chamber under -150\u00b0C<\/strong> for a couple of minutes. The drastic temperature change creates a<strong> shock effect in the organism<\/strong> and<strong> promotes very positive physiological effects.<\/strong><\/p>\n<h4>What benefits does Cryotherapy provide?<\/h4>\n<ul>\n<li><strong>Wellbeing:<\/strong> releases <strong>endorphins<\/strong>, increases <strong>energy<\/strong> levels, <strong>reduces stres<\/strong>s and has a<strong> relaxing<\/strong> and <strong>refreshing effec<\/strong>t. It <strong>improves insomnia, stress, anxiety <\/strong>and<strong> depression.<\/strong><\/li>\n<li><strong>Therapeutic:<\/strong> <strong>analgesic, anti-inflammatory<\/strong> and immune system activator. Can treat osteoarthritis, rheumatoid arthritis, fibromyalgia and musculoskeletal disorders<\/li>\n<li><strong>Aesthetic:<\/strong> activates microcirculation through vasoconstriction, <strong>firms <\/strong>and<strong> rejuvenates the skin<\/strong>, <strong>stimulates collagen production<\/strong>, <strong>reduces wrinkles<\/strong> and <strong>tightens pores<\/strong>, <strong>reduces cellulite<\/strong> and <strong>stimulates hair and nail growth.<\/strong><\/li>\n<li><strong>Fitness:<\/strong> increases <strong>performance<\/strong>, <strong>promotes recovery<\/strong> after exercise and injuries.<\/li>\n<\/ul>\n<h4><span style=\"font-family: georgia, palatino, serif;\">What affects does it have in the body?<\/span><\/h4>\n<p>At the end of the exposure to extreme cold temperatures, there is an <strong>immediate feeling of relief and wellbeing.<\/strong> It is a<strong> natural and effective way to fight stress, insomnia or headaches that affect daily life.<\/strong><\/p>\n<p>The <strong>cryotherapy treatment<\/strong> has an effect on<strong> the autonomic nervous system<\/strong>,<strong> rebalancing the body<\/strong> and<strong> reducing the negative effects of derivatives of chronic disorders<\/strong> induced by our lifestyle. The reactivation produced in the blood improves tissue irrigation, favouring <strong>the elimination of accumulated fat in adipose tissue<\/strong> through the lymphatic system.<\/p>\n<p>The vasoconstrictor effect <strong>activates blood circulation<\/strong>, improving the mechanism of nutrient uptake, <strong>cell surface oxygenation<\/strong> and <strong>elimination of cellular waste products,<\/strong> leading to a <strong>better lymphatic drainage<\/strong> and as a consequence, <strong>eliminating cellulite<\/strong>.<\/p>\n<p>Cryotherapy is also a n<strong>atural solution for people who want to lose weight.<\/strong> The intense cold generated inside the chamber promotes a series of reactions in the body in order to compensate the temperature drop at the level of the outer surface of the skin, producing an <strong>activation of the metabolism and mobilization of excess fat stored in the body. <\/strong>2 or 3 sessions per week during 4 to 6 weeks is sufficient to obtain positive results.<\/p>\n<p>Now that you know all about cryotherapy and the benefits it provides, <strong>are you up for trying this innovative and effective treatment?<\/strong> Come try it out at <a href=\"https:\/\/shawellness.com\/shamagazine\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>SHA.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever imagined being under -150\u00b0C? Seems totally crazy, right? Well it turns out that cryotherapy has a very beneficial effect on our health and that\u2019s why more and more people opt for this treatment to revitalise their body and mind. Cryotherapy is a treatment carried out in a chamber under -150\u00b0C for a [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":23552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-23551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cryotherapy treatment for weight loss: temperature &amp; benefits| SHA Magazine<\/title>\n<meta name=\"description\" content=\"Have you heard of Cryotherapy treatment? Find out how it can help you lose weight, improve sleep, treat depression and insomnia, amongst many others.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/the-benefits-of-cryotherapy-treatment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cryotherapy treatment for weight loss: temperature &amp; benefits| SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Have you heard of Cryotherapy treatment? 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