{"id":2537,"date":"2014-03-20T09:20:57","date_gmt":"2014-03-20T09:20:57","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=2537"},"modified":"2023-10-18T10:52:42","modified_gmt":"2023-10-18T08:52:42","slug":"healthy-nutrition-marinated-whitefish-with-caramelized-onions-and-lambs-lettuce","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-nutrition-marinated-whitefish-with-caramelized-onions-and-lambs-lettuce\/","title":{"rendered":"Healthy nutrition: Marinated whitefish with caramelized onions and lamb\u2019s lettuce"},"content":{"rendered":"

Healthy meal: Marinated whitefish<\/h3>\n

For today\u00b4s post we are showing how to prepare a healthy fish recipe<\/strong>. The sesame oil, umeboshi vinegar and mustard give it a peculiar nice touch.<\/p>\n

As usual, this recipe is full of ingredients which are proven to prevent diseases and improve our health.<\/p>\n

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White fish is rich in omega 3 and 6<\/h5>\n

White fish is a very good source of omega 3 and 6, these fatty acids have hearth protecting properties,<\/strong> and studies have shown that people that consume fish regularly have less likelihood of developing coronary disease.<\/p>\n

Benefits of sesame<\/h5>\n

In scientific studies <\/a>sesame have shown the ability to reduce blood sugar levels <\/strong>, thereby decreasing the possibilities of developing diabetes. This benefits only take place if sesame if consume regularly, one of the best ways of doing so it is to take sesame in the form of sesame oil.<\/p>\n

Ingredients:<\/h5>\n