{"id":26129,"date":"2017-11-30T15:49:59","date_gmt":"2017-11-30T15:49:59","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/en\/?p=26129"},"modified":"2023-03-06T18:06:23","modified_gmt":"2023-03-06T16:06:23","slug":"how-to-take-care-of-yourself-during-menopause","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/how-to-take-care-of-yourself-during-menopause\/","title":{"rendered":"How to take care of yourself during menopause"},"content":{"rendered":"

Even though we try to have an established understanding of what healthy nutrition is and follow certain diets, the reality is that not everyone has the same needs, nor state of neither health nor age for that matter.<\/strong> As we age, the requirements our body needs is in constant evolution,<\/strong> therefore, it\u2019s important to adjust our diet<\/strong> to these changes to make sure that our body is getting the right nourishment to work optimally.<\/strong><\/p>\n

That\u2019s why, the nutrition expert<\/strong> Lola Garc\u00eda from SHA<\/a>, has shared her nutritional recommendations and healthy lifestyle guidelines for women who are going through menopause.<\/strong> During this period, a woman\u2019s body goes through a lot of changes,<\/strong> and it is important to adjust the diet and lifestyle to reduce the common symptoms<\/strong> and prevent the illnesses that can arise from menopause.<\/strong><\/p>\n

As Lola claims, it is important for a women between 40-50 years to follow a healthy diet<\/strong> and exercise regularly to build muscle mass<\/strong>, as once a woman hits menopause, her muscle and bone mass begins to diminish significantly<\/strong>, therefore, it\u2019s important to strengthen them through muscle toning exercises<\/strong>, to avoid diseases like osteoporosis.<\/p>\n

The ideal day would begin with a salty breakfast<\/strong>, to strengthen the stomach and balance blood sugar levels throughout the morning.<\/strong> The perfect breakfast would be:<\/p>\n