{"id":26377,"date":"2017-12-05T14:57:22","date_gmt":"2017-12-05T14:57:22","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/en\/?p=26377"},"modified":"2023-03-06T18:39:23","modified_gmt":"2023-03-06T16:39:23","slug":"the-ultimate-guide-to-a-healthy-christmas","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/the-ultimate-guide-to-a-healthy-christmas\/","title":{"rendered":"The Ultimate Guide to a Healthy Christmas"},"content":{"rendered":"<p>The <strong>festive season is upon us<\/strong> and you\u2019re all probably <strong>getting ready for this busy period<\/strong>, where our <strong>agenda fills up with family gatherings, Christmas dinners, present buying and one celebration after the other.<\/strong> Whilst <strong>this time of year brings a lot of joy<\/strong> and reasons to celebrate,<strong> it can also get stressful at times<\/strong>, and we <strong>end up eating and drinking more than our body needs<\/strong>,<strong> spending much more time indoors<\/strong> rather than outdoors, <strong>leaving our fitness routine aside<\/strong> and <strong>sleeping less.<\/strong><\/p>\n<p><strong>After the holidays<\/strong> are over, <strong>we end up feeling sluggish, exhausted<\/strong> and perhaps <strong>even a bit tight in our clothes.<\/strong> And then <strong>the New Year arrives and we feel the need to go on a detox<\/strong> and set all these resolutions that we want to achieve throughout the year that tend to be ambitious.<\/p>\n<p><strong>What if we would enjoy the festive season without going too overboard by following some simple healthy tips?<\/strong><\/p>\n<p><strong>We do believe that the holidays are a time to disconnect<\/strong> and <strong>enjoy the festivities<\/strong>, but we can<strong> learn to celebrate them in a healthier way<\/strong> that <strong>won\u2019t leave us feeling tired, bloated and a few kilos heavier.<\/strong><\/p>\n<p>Because <strong>it\u2019s not only about what we eat<\/strong>, but also<strong> how often we move and whether we\u2019re taking time to disconnect and avoid stress<\/strong>, we\u2019ve teamed up with our <strong>nutritional expert Melanie Waxman<\/strong>, our <strong>Stress Management expert Concei\u00e7ao Espada<\/strong> and <strong>fitness instructor Mar\u00eda Fuentes<\/strong>, to <strong>share their tips and tricks to keep healthy this holiday season<\/strong>, and look and feel your best.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The festive season is upon us and you\u2019re all probably getting ready for this busy period, where our agenda fills up with family gatherings, Christmas dinners, present buying and one celebration after the other. Whilst this time of year brings a lot of joy and reasons to celebrate, it can also get stressful at times, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":26414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-guide.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-26377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Ultimate Guide to a Healthy Christmas | SHA Magazine<\/title>\n<meta name=\"description\" content=\"The holidays are around the corner and we&#039;ve created the Ultimate Guide to a Healthy Christmas for you to stay fit and healthy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/the-ultimate-guide-to-a-healthy-christmas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ultimate Guide to a Healthy Christmas | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"The holidays are around the corner and we&#039;ve created the Ultimate Guide to a Healthy Christmas for you to stay fit and healthy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/the-ultimate-guide-to-a-healthy-christmas\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-05T14:57:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-06T16:39:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/12\/iStock-615487404.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"837\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/the-ultimate-guide-to-a-healthy-christmas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/the-ultimate-guide-to-a-healthy-christmas\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"The Ultimate Guide to a Healthy Christmas\",\"datePublished\":\"2017-12-05T14:57:22+00:00\",\"dateModified\":\"2023-03-06T16:39:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/the-ultimate-guide-to-a-healthy-christmas\\\/\"},\"wordCount\":269,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/the-ultimate-guide-to-a-healthy-christmas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/iStock-615487404.jpg\",\"articleSection\":[\"Health &amp; 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