{"id":26732,"date":"2017-06-21T09:41:11","date_gmt":"2017-06-21T09:41:11","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/es\/?p=26732"},"modified":"2022-03-04T08:49:32","modified_gmt":"2022-03-04T08:49:32","slug":"detox-plan-for-executives","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/detox-plan-for-executives\/","title":{"rendered":"Detox plan for executives"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Surely you\u2019ve heard about <\/span><b>detox diets<\/b><span style=\"font-weight: 400;\"> and you\u2019d like to know how they benefit your body. They are purifying diets that help you remove toxins and clean out your body.<\/span><\/p>\n<p><b>Detox plans<\/b><span style=\"font-weight: 400;\"> are trendy nowadays, especially for corporate executives who need quick diets with all the necessary vitamins and which <\/span><span style=\"font-weight: 400;\">provide <\/span><span style=\"font-weight: 400;\">benefits such as fully cleansing the organs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If this resonates with you and you feel the need to start a <\/span><b>quick detox diet<\/b><span style=\"font-weight: 400;\">, keep reading. You\u2019ll feel better and more lively after eliminating all the toxins from your body.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">Toxic substances in your daily life<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every day, toxic substances enter your body which affect your metabolism and can cause a host of illnesses. Your body is exposed to foreign agents throughout the day, including pesticides, air pollution and additives in processed foods. But there are also harmful agents that are found inside your body like urea and carbon dioxide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An excess of these substances can cause you to gain weight and have difficulty losing it. You may notice that your skin is looking more aged or damaged. <\/span><span style=\"font-weight: 400;\">If <\/span><span style=\"font-weight: 400;\">you have trouble sleeping or digesting food, it may also be due to these harmful substances.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body has processes to release these toxins. Organs like the liver, the skin, the kidneys, the lymphatic system and the digestive system play a cleansing role. However, because the level of these substances in your body is ever increasing, it can become overwhelmed and need help getting rid of them.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">What is a detox diet?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><b>detox diet<\/b><span style=\"font-weight: 400;\"> is based on fruits and vegetables. Generally, it consists of consuming <\/span><b>detox juices and smoothies <\/b><span style=\"font-weight: 400;\">along with liquids (herbal teas and water).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A detox diet also includes<\/span><span style=\"font-weight: 400;\"> other foods like oats, nuts, especially almonds, peanuts and walnuts, and <\/span><span style=\"font-weight: 400;\">green vegetables like kale, broccoli and spinach. It is also important to consume whole grains and legumes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A detox diet<\/span><span style=\"font-weight: 400;\"> can last between one and seven days.<\/span> <span style=\"font-weight: 400;\">During this time<\/span><span style=\"font-weight: 400;\"> you must not consume meats, fish, milk, coffee, <\/span><span style=\"font-weight: 400;\">refined sugar<\/span><span style=\"font-weight: 400;\"> or alcohol, nor any processed products.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">Juices in a detox diet<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don\u2019t know how to mix and prepare <\/span><b>detox juices, <\/b><span style=\"font-weight: 400;\">here are a few ideas. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many different recipes for smoothies. Green smoothies are highly recommended, like one with celery, apple, spinach and the juice of half a lemon.<\/span> <span style=\"font-weight: 400;\">It is important that the smoothies contain more vegetables than fruits, because they are more detoxifying and help balance blood sugar levels. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Smoothies are easy to make at home, but if you don\u2019t have time to make them, <\/span><span style=\"font-weight: 400;\">there are a wide variety of juices and shakes on the market that you can take anywhere with you to easily cleanse your body and mind with zero effort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At SHA, we have a Detox Program that combines natural therapies, physical exercise and a cleansing diet to help you achieve better vitality and physical and mental well-being.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surely you\u2019ve heard about detox diets and you\u2019d like to know how they benefit your body. They are purifying diets that help you remove toxins and clean out your body. Detox plans are trendy nowadays, especially for corporate executives who need quick diets with all the necessary vitamins and which provide benefits such as fully [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":26723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-26732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Detox juices: including fruits and vegetables in your detox diet<\/title>\n<meta name=\"description\" content=\"Detox juices are made from fruits and vegetables that cleanse your body and release harmful substances that affect your 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