{"id":26937,"date":"2017-05-05T12:43:37","date_gmt":"2017-05-05T12:43:37","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/es\/?p=26937"},"modified":"2023-03-06T18:12:37","modified_gmt":"2023-03-06T16:12:37","slug":"nutrition-what-it-is-and-how-to-eat-healthy","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/nutrition-what-it-is-and-how-to-eat-healthy\/","title":{"rendered":"Nutrition: what it is and how to eat healthy"},"content":{"rendered":"

Healthy eating, along with exercise, is fundamental to achieving optimal physical and mental fitness. Diet is one of the cornerstones of any healthy life plan, which is why it\u2019s worth going to see a <\/span>nutritionist<\/b> who can recommend which foods are best for you. A nutritional expert will undoubtedly give you useful tips to adapt your food consumption to the specific needs of your body and your lifestyle. <\/span><\/p>\n

We share some recommendations from these specialists below. <\/span><\/p>\n

Good nutritional habits<\/span><\/p>\n

First, nutritionists <\/span>recommend<\/span> some habits related to guidelines for healthy eating. We\u2019re not talking about foods and proportions, but in general how to plan our nutrition. Take note, because this is interesting.<\/span><\/p>\n

– Establish <\/span>fixed meal times<\/b> that your body can get used to. <\/span><\/p>\n

– Try to eat <\/span>five meals<\/b> a day. Three main meals and two snacks. The idea is to not be starving when it\u2019s time for the main meals, so you will consume fewer calories. <\/span><\/p>\n

– In terms of your main meals, you should <\/span>consume fewer calories<\/b> in each one as the day progresses. <\/span><\/p>\n

– You have to stay well <\/span>hydrated<\/b>, so it is important to drink between eight and ten glasses of water each day. <\/span><\/p>\n

– Relax at meal times. And make sure to <\/span>chew your food well enough<\/b>, which will facilitate digestion and help you gain less weight. <\/span><\/p>\n

What foods are best?<\/span><\/p>\n

Now that we know about some good nutritional habits, let’s talk about some foods that should be included in any diet. Pay attention.<\/span><\/p>\n

– Consume foods that give you energy, like foods rich in <\/span>carbohydrates<\/b>, during the hours of the day when you are most active.<\/span><\/p>\n

– At night, when our body begins its restorative processes, it\u2019s best to eat foods that are rich in <\/span>protein and healthy fats<\/b>. <\/span><\/p>\n

– Ideally, eat <\/span>between 5 and 7 portions of fruits and vegetables<\/b> each day, because vegetables contain lots of nutrients that are essential for your body. <\/span><\/p>\n

– As much as possible, avoid foods with saturated fats, fried foods, refined sugars, sugary foods and alcoholic beverages. <\/span><\/p>\n

– <\/span>Olive oil<\/b> should be used as a dressing in many of your meals because of its antioxidant properties. <\/span><\/p>\n

– Eating <\/span>fish<\/b> (especially oily fish) <\/span>twice a week is very good for you<\/span>.<\/span><\/p>\n

Ultimately, following a healthy diet is the essential first step to feeling physically and mentally well, so we encourage you to go see a nutritionist. <\/span><\/p>\n

If you\u2019d like to get started with a healthy life plan, at SHA we have the Detox Program and the Fitness Program which include a consultation with a nutritional expert and monitoring while you are at the clinic. These programs will help you achieve greater vitality and adopt healthy life habits.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Healthy eating, along with exercise, is fundamental to achieving optimal physical and mental fitness. Diet is one of the cornerstones of any healthy life plan, which is why it\u2019s worth going to see a nutritionist who can recommend which foods are best for you. A nutritional expert will undoubtedly give you useful tips to adapt […]<\/p>\n","protected":false},"author":8,"featured_media":24330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-26937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"\nA nutritionist can give you useful tips for your diet<\/title>\n<meta name=\"description\" content=\"Going to see a nutritionist is one of the first steps for a healthy life plan, as they can recommend basic foods\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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