{"id":27216,"date":"2017-12-26T09:26:53","date_gmt":"2017-12-26T09:26:53","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/en\/?p=27216"},"modified":"2023-03-06T17:18:43","modified_gmt":"2023-03-06T15:18:43","slug":"5-foods-to-reduce-bloating-and-improve-digestion","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/5-foods-to-reduce-bloating-and-improve-digestion\/","title":{"rendered":"5 foods to reduce bloating and improve digestion"},"content":{"rendered":"<p><strong>Christmas<\/strong> is a <strong>time of celebration<\/strong>, where we tend to <strong>overeat,<\/strong> <strong>overdrink<\/strong> and leave our healthy habits aside. But we believe that <strong>you can celebrate this time of year in a balanced<\/strong> way, without overdoing it. That\u2019s why we created <strong>the Ultimate Guide to a Healthy Christmas,<\/strong> for you to <strong>enjoy the holidays with a healthier twist.<\/strong> Nonetheless, it\u2019s all about<strong> balance,<\/strong> and although we encourage making healthier choices, it\u2019s also important to enjoy the festive season.<\/p>\n<p>There are small things you can do on a daily basis during the holidays to <strong>reduce bloating, improve digestion, boost energy and avoid unnecessary weight gain.<\/strong><\/p>\n<p>By <strong>including the following foods<\/strong> into your diet, you\u2019ll feel much better throughout the holidays!<\/p>\n<p>&nbsp;<\/p>\n<p>Want to <strong>avoid feeling bloated these holidays?<\/strong> Then make sure to include these foods into your diet!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Christmas is a time of celebration, where we tend to overeat, overdrink and leave our healthy habits aside. But we believe that you can celebrate this time of year in a balanced way, without overdoing it. That\u2019s why we created the Ultimate Guide to a Healthy Christmas, for you to enjoy the holidays with a [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":27219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-gallery.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-27216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 foods to reduce bloating and improve digestion | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Do you feel bloated during the holidays? 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