{"id":2754,"date":"2014-04-15T08:18:19","date_gmt":"2014-04-15T08:18:19","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=2754"},"modified":"2022-04-05T12:16:08","modified_gmt":"2022-04-05T12:16:08","slug":"collagen-and-its-functions","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/collagen-and-its-functions\/","title":{"rendered":"Collagen and its functions"},"content":{"rendered":"<h5>How to prevent the aging of our skin<\/h5>\n<p>As much as we try hard, our skin at the age of 20 begins to change, so for that reason it is very important to be well prepared and have a good amount of amino acids which are essential to produce a<strong> high level of collagen<\/strong> and help to eliminate any problems that may arise in our skin and at the same time <strong>prevent premature aging of our skin.<\/strong><\/p>\n<p>The passage of time affects to different parts of the body, and as for skin concerns, the most common are the neck, face, chest and hands.<\/p>\n<p>Women \u2018s skin is more damaged tha men\u2019s skin. In the women, factors such as sun exposure, pollution and hormonal status are harmful to face and neck . However, men\u2019s skin operates differently and is less affected by these factors.<\/p>\n<h5>\nWhat is collagen ?<\/h5>\n<p>Collagen is a key protein to bring vitality, smoothness and firmness to the skin. Collagen helps to minimize the effects of the face gestures. Its exceptional moisturizing action softens and smoothes the skin very effectively with surprising results.<br \/>\n<strong>Collagen Types<\/strong><br \/>\nThere are many types of collagen, but can be grouped into two main groups:<br \/>\n1. The collagen surface of the face, neck ..<br \/>\n2. Collagen Deep is also an important part of our bones.<\/p>\n<p>The collagen can act as mattress on the fibers of the dermis and recover the skin , providing a unique volume and elasticity.<\/p>\n<h5>The collagen in bone<\/h5>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Types of collagen\" src=\"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/2\/22\/1K6F_Crystal_Structure_Of_The_Collagen_Triple_Helix_Model_Pro-_Pro-Gly103_05.png\" alt=\"Types of collagen\" width=\"560\" height=\"390\" \/><\/h5>\n<p><strong>Did you know that 30 % of bone composition consists of collagen?<\/strong><\/p>\n<p>Although what is known of collagen is to restore elasticity to the skin, collagen also has an essential role in the care of the bones and muscles, favoring to prevent osteoporosis and arthritis.<\/p>\n<h5>Tips for skin care:<\/h5>\n<p>The type of skin you have is part of your genetics, but also diet and lifestyle has important influence to improve or impair the condition of your skin.<\/p>\n<p><strong>Some tips to keep skin young and healthy are:<\/strong><\/p>\n<p>&#8211;<strong> Use sun skin protection every day of the year<\/strong>. Also helps to protect our skin, to avoid the appearance of blemishes and wrinkles.<\/p>\n<p>&#8211; <strong>Avoid smoking and drinking alcohol<\/strong> as free radicals are enemies of collagen<\/p>\n<p><strong>&#8211; Take antioxidants daily<\/strong><\/p>\n<p>&#8211; <strong>Combat stress<\/strong> with acupuncture, yoga or tai chi<\/p>\n<p>&#8211;<strong>  Sleep well:<\/strong> sufficient number of hours and adequate sleeping quality<\/p>\n<p><strong>&#8211; Maintain a healthy and balanced diet:<\/strong> eating foods high in Omega 3 such as walnuts or flax seeds. Other vegetal sources of collagen are macadamia nuts, sesame seeds, pumpkin and sunflower seeds.<\/p>\n<p>&#8211;<strong> Drink plenty of water<\/strong><\/p>\n<p>&#8211; <strong>Do sport<\/strong>, preferably outdoors<\/p>\n<p>Collagen is a magical protein as it is the quintessential secret to <strong>maintain a youthful skin<\/strong> for longer.<\/p>\n<p>And you, how do you care your skin?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[:es]\u00bfSab\u00edas que el 30% de nuestros huesos est\u00e1 formado por col\u00e1geno? El col\u00e1geno es una prote\u00edna fundamental para mantener una piel joven y unos huesos sanos<\/p>\n","protected":false},"author":8,"featured_media":5966,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-2754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Collagen and its functions - SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfSab\u00edas que el 30% de nuestros huesos est\u00e1 formado por col\u00e1geno? El col\u00e1geno es una prote\u00edna fundamental para mantener una piel joven y unos huesos sanos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/collagen-and-its-functions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Collagen and its functions - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00bfSab\u00edas que el 30% de nuestros huesos est\u00e1 formado por col\u00e1geno? El col\u00e1geno es una prote\u00edna fundamental para mantener una piel joven y unos huesos sanos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/collagen-and-its-functions\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-15T08:18:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-05T12:16:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb40.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/collagen-and-its-functions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/collagen-and-its-functions\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Collagen and its functions\",\"datePublished\":\"2014-04-15T08:18:19+00:00\",\"dateModified\":\"2022-04-05T12:16:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/collagen-and-its-functions\\\/\"},\"wordCount\":460,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/collagen-and-its-functions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb40.jpg\",\"articleSection\":[\"Health &amp; Beauty\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/collagen-and-its-functions\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/collagen-and-its-functions\\\/\",\"name\":\"Collagen and its functions - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/collagen-and-its-functions\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/collagen-and-its-functions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb40.jpg\",\"datePublished\":\"2014-04-15T08:18:19+00:00\",\"dateModified\":\"2022-04-05T12:16:08+00:00\",\"description\":\"\u00bfSab\u00edas que el 30% de nuestros huesos est\u00e1 formado por col\u00e1geno? El col\u00e1geno es una prote\u00edna fundamental para mantener una piel joven y unos huesos sanos\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/collagen-and-its-functions\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/collagen-and-its-functions\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/collagen-and-its-functions\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb40.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb40.jpg\",\"width\":427,\"height\":240,\"caption\":\"Collagen and its functions\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/collagen-and-its-functions\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Collagen and its functions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Collagen and its functions - SHA Magazine","description":"\u00bfSab\u00edas que el 30% de nuestros huesos est\u00e1 formado por col\u00e1geno? El col\u00e1geno es una prote\u00edna fundamental para mantener una piel joven y unos huesos sanos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/en\/collagen-and-its-functions\/","og_locale":"en_US","og_type":"article","og_title":"Collagen and its functions - SHA Magazine","og_description":"\u00bfSab\u00edas que el 30% de nuestros huesos est\u00e1 formado por col\u00e1geno? El col\u00e1geno es una prote\u00edna fundamental para mantener una piel joven y unos huesos sanos","og_url":"https:\/\/shawellness.com\/shamagazine\/en\/collagen-and-its-functions\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2014-04-15T08:18:19+00:00","article_modified_time":"2022-04-05T12:16:08+00:00","og_image":[{"width":427,"height":240,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb40.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/en\/collagen-and-its-functions\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/collagen-and-its-functions\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"Collagen and its functions","datePublished":"2014-04-15T08:18:19+00:00","dateModified":"2022-04-05T12:16:08+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/collagen-and-its-functions\/"},"wordCount":460,"commentCount":0,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/collagen-and-its-functions\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb40.jpg","articleSection":["Health &amp; Beauty"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/en\/collagen-and-its-functions\/","url":"https:\/\/shawellness.com\/shamagazine\/en\/collagen-and-its-functions\/","name":"Collagen and its functions - SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/collagen-and-its-functions\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/collagen-and-its-functions\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb40.jpg","datePublished":"2014-04-15T08:18:19+00:00","dateModified":"2022-04-05T12:16:08+00:00","description":"\u00bfSab\u00edas que el 30% de nuestros huesos est\u00e1 formado por col\u00e1geno? El col\u00e1geno es una prote\u00edna fundamental para mantener una piel joven y unos huesos sanos","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/collagen-and-its-functions\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/en\/collagen-and-its-functions\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shawellness.com\/shamagazine\/en\/collagen-and-its-functions\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb40.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb40.jpg","width":427,"height":240,"caption":"Collagen and its functions"},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/en\/collagen-and-its-functions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/en\/"},{"@type":"ListItem","position":2,"name":"Collagen and its functions"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#website","url":"https:\/\/shawellness.com\/shamagazine\/en\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/2754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/comments?post=2754"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/2754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media\/5966"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media?parent=2754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/categories?post=2754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/tags?post=2754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}