{"id":2796,"date":"2014-04-29T09:01:06","date_gmt":"2014-04-29T09:01:06","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=2796"},"modified":"2022-04-05T12:16:08","modified_gmt":"2022-04-05T12:16:08","slug":"best-skin-care-foods","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/best-skin-care-foods\/","title":{"rendered":"Best skin care foods"},"content":{"rendered":"<h5>Best foods for skin<\/h5>\n<p>To have a perfect skin and bright face, besides being a matter of genetics, depends on many other factors. Factors such as stress, lack of sleep or pollution are beyond our control, so by following a daily routine of<strong> skin care<\/strong> in combination with a <strong>healthy skin diet<\/strong> we can fight the problems that arise in our skin.<br \/>\nHaving a beautiful , bright and smooth skin is not easy, however, good habits help us to reduce premature aging, acne and other skin problems. <strong>Food is essential for glowing skin <\/strong>and a perfect face, and that is the main reason for the quote \u201c<em>we are what we eat<\/em>\u201d<br \/>\nThe idea is, at the end of the day, to reach the perfect balance between external and internal care, and follow a set of guidelines that really work.<\/p>\n<p><strong>Foods for healthy skin<\/strong> and<strong> vitamis for skin<\/strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a href=\"http:\/\/twitter.com\/home\/?status=%20Best%20foods%20for%20healthy%20skin%20http:\/\/blog.shawellness.com\/?p=1898%20via%20@shawellness\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n<ul>\n<li><strong>Citrus<\/strong>: The skin needs vitamin C and antioxidants to protect itself against external agents and <strong>prevent premature aging.<\/strong> Citrus fruits such as oranges or lemons due to the high content in vitamin C <strong>help cell renewal<\/strong>.<\/li>\n<\/ul>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1903\" title=\"healthy skin tips\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/citricos.jpg\" alt=\"healthy skin tips\" width=\"640\" height=\"421\" \/><\/h5>\n<ul>\n<li><strong>The beta-carotene<\/strong>: its high content of Vitamin A, produce an antioxidant effect in our body. Within this group are: <strong>carrots<\/strong>, <strong>pumpkin<\/strong> and <strong>green leafy vegetables<\/strong> such as <strong>spinach<\/strong> or <strong>lettuce.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Apple<\/strong> or <strong>apricot<\/strong> are healthy foods for our skin as they are <strong>antioxidant<\/strong>.<\/li>\n<\/ul>\n<ul>\n<li><strong>Raspberries<\/strong> and <strong>bananas<\/strong> : fruit in general is a great partner for our skin. Raspberries for example thanks to its high concentration of vitamin E, bring light to the face. Banana is also beneficial for our skin because it contains Zinc, highly <strong>antioxidant<\/strong> element that promotes cell renewal and contributing to the <strong>skin tone. <strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a href=\"http:\/\/twitter.com\/home\/?status=%20Raspberries%20thanks%20to%20its%20high%20concentration%20of%20vitamin%20E,%20bring%20light%20to%20the%20face.%20http:\/\/blog.shawellness.com\/?p=1898%20via%20@shawellness\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><br \/>\n<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1905\" title=\"800px-Frozen_raspberries\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/800px-Frozen_raspberries.jpg\" alt=\"\" width=\"644\" height=\"408\" \/><\/p>\n<ul>\n<li><strong>Almonds<\/strong>: like other nuts, such as walnuts or pistachios <strong>reduce cellular oxidation<\/strong> due to its high content of<strong>vitamin E<\/strong>. In addition to the fatty acids they provide flexibility and prevent stains on the skin and aging. <strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a href=\"http:\/\/twitter.com\/home\/?status=%20Nuts%20reduce%20cellular%20oxidation%20due%20to%20its%20high%20content%20of%20vitamin%20E%20http:\/\/blog.shawellness.com\/?p=1898%20via%20@shawellness\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1906\" title=\"Food for healthy skin\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/almendras.jpg\" alt=\"Food for healthy skin\" width=\"640\" height=\"480\" \/><\/p>\n<ul>\n<li><strong>Water<\/strong> : essential for skin health. Two liters of water a day are needed to <strong>moisturize the skin<\/strong> and also helps to<strong>eliminate toxins<\/strong>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Best foods for skin To have a perfect skin and bright face, besides being a matter of genetics, depends on many other factors. Factors such as stress, lack of sleep or pollution are beyond our control, so by following a daily routine of skin care in combination with a healthy skin diet we can fight [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-2796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best skin care foods - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Best foods for skin To have a perfect skin and bright face, besides being a matter of genetics, depends on many other factors. 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