{"id":29090,"date":"2018-01-23T09:41:08","date_gmt":"2018-01-23T09:41:08","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/en\/?p=29090"},"modified":"2022-03-04T08:52:29","modified_gmt":"2022-03-04T08:52:29","slug":"6-consejos-lucir-una-piel-saludable-invierno","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/6-consejos-lucir-una-piel-saludable-invierno\/","title":{"rendered":"6 tips for healthy skin in winter"},"content":{"rendered":"<p>The <strong>cold<\/strong> and <strong>dry<\/strong> <strong>weather<\/strong>,<strong> lack of sun<\/strong> and <strong>heated rooms<\/strong> leaves our <strong>skin dry<\/strong>, flaky and <strong>lacking radiance<\/strong>. It\u2019s now when it needs extra love and care to bring it back to life and keep it glowing throughout the winter.<\/p>\n<p>As we know, <strong>we are what we eat<\/strong>, and that also goes for our skin. The <strong>skin is the largest organ<\/strong> in the body and <strong>reflects our inner health.<\/strong> When we stick to a<strong> diet rich in vitamins and minerals<\/strong>, drink plenty of water, get our<strong> circulatory system moving<\/strong>, rest well and nourish our skin on the outside, you tick all the boxes for <strong>healthy<\/strong>, <strong>glowing<\/strong> <strong>skin<\/strong>!<\/p>\n<p>If you want to have <strong>beautiful<\/strong>, <strong>hydrated<\/strong> and <strong>radiant<\/strong> <strong>skin<\/strong> this winter, follow these <strong>simple tricks<\/strong>:<\/p>\n<p>&nbsp;<\/p>\n<h4>Eat your vegetables<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29099\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-450444833-1.jpg\" alt=\"\" width=\"726\" height=\"481\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-450444833-1.jpg 726w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-450444833-1-600x398.jpg 600w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><\/p>\n<p>Make sure you eat plenty of <strong>seasonal vegetables<\/strong> like kale, <strong>broccoli<\/strong>, cabbage, <strong>sweet potatoes<\/strong>, pumpkin and <strong>beetroot<\/strong> to nourish your body and skin with <strong>all the nutrients they need<\/strong>.<\/p>\n<h4> Vitamin C rich foods<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29100\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-629383922.jpg\" alt=\"\" width=\"4000\" height=\"2667\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-629383922.jpg 1920w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-629383922-600x400.jpg 600w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-629383922-1024x683.jpg 1024w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-629383922-768x512.jpg 768w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-629383922-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 4000px) 100vw, 4000px\" \/><\/p>\n<p><strong>Vitamin C<\/strong> is an essential nutrient for <strong>healthy skin<\/strong>. It <strong>protects<\/strong> the skin from the <strong>pollution<\/strong> and <strong>free radicals<\/strong>, improves hydration and <strong>prevents aging<\/strong>. Eat fruits such as <strong>pomegranate<\/strong>, kiwi and <strong>grapefruit<\/strong> to give your skin an <strong>extra glow<\/strong>.<\/p>\n<h4><\/h4>\n<h4>Drink water<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29101\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-627003928.jpg\" alt=\"\" width=\"724\" height=\"483\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-627003928.jpg 724w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-627003928-600x400.jpg 600w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/p>\n<p>When the weather gets colder, your body doesn\u2019t demand as much water, however, as we\u2019re constantly in heated rooms that dehydrate us, it\u2019s important to drink sufficient water throughout the day. <strong>Water is essential<\/strong> to maintain <strong>optimum moisture<\/strong> and <strong>transport nutrients to the skin cells<\/strong>.<\/p>\n<h4><\/h4>\n<h4><strong>Take probiotics<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29102\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-658448788.jpg\" alt=\"\" width=\"739\" height=\"472\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-658448788.jpg 739w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-658448788-600x383.jpg 600w\" sizes=\"auto, (max-width: 739px) 100vw, 739px\" \/><\/p>\n<p>A <strong>healthy gut flora<\/strong> means that not only will your <strong>immune system be stronger<\/strong>, but your <strong>skin health<\/strong> will also improve. By taking a <strong>probiotic everyday<\/strong>, you\u2019ll be supporting your <strong>gut health<\/strong>, as well as <strong>reducing inflammation<\/strong>, and as a result, you\u2019ll <strong>keep your skin clear<\/strong>, radiant and <strong>healthy<\/strong>.<\/p>\n<h4><strong>Nourish your skin with natural oils<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29103\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-466830172-2.jpg\" alt=\"\" width=\"701\" height=\"498\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-466830172-2.jpg 701w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-466830172-2-600x426.jpg 600w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/p>\n<p>There\u2019s a lot of confusion regarding oils, as there is a general misconception that oils make your skin oily and promote acne. This couldn\u2019t be further from the truth. <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/shamagazine\/vegetal-oils\/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural oils<\/a>, such as sweet <strong>almond<\/strong> <strong>oil<\/strong>, coconut oil, <strong>rosehip oil<\/strong> and avocado oil, keep the <strong>skin balanced<\/strong> and hydrated, <strong>preventing<\/strong> breakouts and <strong>premature aging<\/strong>. <strong>Massage a few drops of the oil<\/strong> of your choice on your skin <strong>before going to sleep<\/strong>, to nourish your skin throughout the night.<\/p>\n<h4><\/h4>\n<h4>Exfoliate your skin weekly<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29104\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-663994952.jpg\" alt=\"\" width=\"711\" height=\"491\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-663994952.jpg 711w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-663994952-600x414.jpg 600w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/><\/p>\n<p>Our <strong>skin<\/strong> is <strong>constantly renewing itself<\/strong>, and with the amount of <strong>toxins<\/strong> and <strong>pollutants<\/strong> we are exposed to everyday, our<strong> pores get clogged<\/strong> and the <strong>skin needs extra help<\/strong> to remove dead skin cells and accumulated dirt. <a href=\"https:\/\/shawellness.com\/shamagazine\/diy-coffee-scrub-for-glowing-skin\/\" target=\"_blank\" rel=\"noopener noreferrer\">Exfoliate<\/a><strong> your skin<\/strong> once a week for even toned, <strong>soft<\/strong> and <strong>radiant skin<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>These<strong> 6 simple tricks<\/strong> will keep your <strong>skin<\/strong> looking and feeling r<strong>adiant throughout the winter<\/strong>! Remember that the <strong>skin takes over 20 days to renew itself<\/strong>, so you\u2019ll really start <strong>noticing<\/strong> the <strong>benefits<\/strong> after the <strong>third week<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The cold and dry weather, lack of sun and heated rooms leaves our skin dry, flaky and lacking radiance. It\u2019s now when it needs extra love and care to bring it back to life and keep it glowing throughout the winter. As we know, we are what we eat, and that also goes for our [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":29118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-29090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 tips for healthy skin in winter | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Discover what the best simple tricks are to keep your skin healthy, radiant, hydrated and soft, to feel beautiful during the winter .\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/6-consejos-lucir-una-piel-saludable-invierno\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 tips for healthy skin in winter | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Discover what the best simple tricks are to keep your skin healthy, radiant, hydrated and soft, to feel beautiful during the winter .\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/6-consejos-lucir-una-piel-saludable-invierno\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-23T09:41:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T08:52:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-628195592-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/6-consejos-lucir-una-piel-saludable-invierno\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/6-consejos-lucir-una-piel-saludable-invierno\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"6 tips for healthy skin in winter\",\"datePublished\":\"2018-01-23T09:41:08+00:00\",\"dateModified\":\"2022-03-04T08:52:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/6-consejos-lucir-una-piel-saludable-invierno\\\/\"},\"wordCount\":487,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/6-consejos-lucir-una-piel-saludable-invierno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/iStock-628195592-1.jpg\",\"articleSection\":[\"Health &amp; 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