{"id":29259,"date":"2018-01-25T09:13:17","date_gmt":"2018-01-25T09:13:17","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/en\/?p=29259"},"modified":"2022-06-29T11:23:43","modified_gmt":"2022-06-29T09:23:43","slug":"does-your-body-need-a-detox","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/does-your-body-need-a-detox\/","title":{"rendered":"Does your body need a detox?"},"content":{"rendered":"

There are times when you\u2019re feeling tired<\/strong>, energy less, bloated, lacking concentration<\/strong> and only craving unhealthy foods<\/strong>\u2026but if you feel like this way too often<\/strong>, your body is giving you a warning sign<\/strong>. The problem is that we tend<\/strong> to be disconnected from our body<\/strong> and lack the intuition<\/strong> to know what it really needs<\/strong>. If you\u2019re feeling all of the above, your body most probably needs a detox<\/strong>.<\/p>\n

A detox doesn\u2019t have to entail juice cleanses or fasting. In fact, you can opt for detoxes that actually allow you to eat, enjoying food, whilst also detoxing<\/strong> the body from the toxins<\/strong> it has accumulated, reducing inflammation<\/strong> and bringing the body back to balance<\/strong>.<\/p>\n

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Want to know whether you need a detox<\/strong>?<\/p>\n

If you\u2019re suffering from the following symptoms<\/strong>, your body most probably needs a detox:<\/p>\n