{"id":29477,"date":"2018-01-30T09:09:49","date_gmt":"2018-01-30T09:09:49","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/en\/?p=29477"},"modified":"2022-06-29T11:23:43","modified_gmt":"2022-06-29T09:23:43","slug":"personalise-your-fitness-plan-with-dna-testing","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/personalise-your-fitness-plan-with-dna-testing\/","title":{"rendered":"Personalise your fitness plan with DNA testing"},"content":{"rendered":"

What if you could find out what types of workouts<\/strong> are the most beneficial<\/strong> and effective<\/strong> for your body<\/strong>? What foods you\u2019re intolerant<\/strong> to and which ones you should be including in your diet?<\/strong> Thanks to genetic testing<\/strong>, it\u2019s possible. The future of health and fitness is hyper-personalisation through DNA tests<\/strong>.<\/p>\n

Through genetic testing<\/strong>, we can analyse<\/strong> the genetic make-up of each individual<\/strong> and gain a better understanding of our wellness needs<\/strong>. Instead of settling for a generic plan that might work for one person, but not for each individual, you can have access to a fitness plan that is tailored to your DNA<\/strong>, improving<\/strong> the benefits<\/strong>, efficiency<\/strong> and endurance<\/strong> of each individual.<\/p>\n

Genetic testing doesn\u2019t only provide valuable information<\/strong> about what the most appropriate workout plan is for each person<\/strong>, but also nutritional advice<\/strong> based<\/strong> on your DNA<\/strong> results. As a result, you\u2019re able to create a personalised nutrition and fitness plan<\/strong> adapted to your needs and provide the best<\/strong> results for your health and wellbeing<\/strong>.<\/p>\n

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What are the benefits of genetic testing<\/strong>?<\/p>\n

Genetic testing reveals the genetic markers that:<\/p>\n