{"id":29783,"date":"2018-02-06T08:43:24","date_gmt":"2018-02-06T08:43:24","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/en\/?p=29783"},"modified":"2022-06-29T11:23:39","modified_gmt":"2022-06-29T09:23:39","slug":"the-ultimate-guide-to-healthy-aging","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/the-ultimate-guide-to-healthy-aging\/","title":{"rendered":"The ultimate guide to healthy aging"},"content":{"rendered":"<p>As the Preventive and Anti-Aging medicine doctor <strong>Dr. Vicente Mera<\/strong> claims, it\u2019s <strong>not about going against the natural cycle of aging<\/strong>, it\u2019s about <strong>improving quality of life<\/strong> to <strong>prevent<\/strong> <strong>premature<\/strong> and <strong>disease ridden aging<\/strong>. How we <strong>age is influenced directly<\/strong> with our<strong> lifestyle choices<\/strong>. Whilst we can\u2019t freeze time or impede cellular aging, we can<strong> dictate the rate at which this occurs<\/strong>.<\/p>\n<p>We all secretly <strong>want to look our best<\/strong> and delay the process of aging, and luckily for us, <strong>with the advice of the best experts in Aging and Preventive Medicine<\/strong>, we can <strong>discover<\/strong> what <strong>the best tricks to keeping our body as healthy as possible<\/strong>, for as <strong>long as possible<\/strong> are.<\/p>\n<p>We all know what the <strong>main aging triggers<\/strong> are, such as <strong>smoking<\/strong>, poor diet, <strong>regular alcohol consumption<\/strong>, stress, <strong>insomnia<\/strong> and <strong>pollution<\/strong>, but do we know what our body needs to stay youthful?<\/p>\n<h4><strong>Nutrient-rich diet<\/strong><\/h4>\n<p><strong>According to Dr.Mera<\/strong>, adopting an <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/shamagazine\/7-anti-aging-foods\/\" target=\"_blank\" rel=\"noopener noreferrer\">anti-aging diet<\/a>, <strong>rich in vitamins<\/strong>, <strong>minerals<\/strong> and <strong>antioxidants<\/strong> can <strong>prevent the shortening of telomeres<\/strong>. <strong>Telomeres<\/strong> are the extreme ends of chromosomes, where most of our DNA is found, and as we age, they begin to shorten. They <strong>influence our general state of health<\/strong>, <strong>metabolism oxidation<\/strong> and <strong>cellular aging<\/strong>. The interesting fact is that <strong>they don\u2019t necessarily correspond to our chronological age<\/strong>. In fact, <strong>if you\u2019re aging faster<\/strong> than you\u2019re supposed to because of lifestyle choices, <strong>your telomeres will be shorter<\/strong> than they should be.<\/p>\n<p>To<strong> prevent<\/strong> this from happening, your <strong>diet should be rich in plant-based foods<\/strong>, such as vegetables, <strong>fruits<\/strong>, grains and <strong>legumes<\/strong>, and you should<strong> include anti-aging foods<\/strong> such as pomegranates, <strong>blueberries<\/strong>, spinach, <strong>kale<\/strong>, salmon, <strong>nuts<\/strong>, turmeric, <strong>avocado<\/strong>, mushrooms, <strong>cacao<\/strong> and maca root.<\/p>\n<h4><strong>Meditate<\/strong><\/h4>\n<p>Another less known <strong>factor<\/strong> that <strong>prevents premature aging is <\/strong><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/shamagazine\/how-meditation-can-improve-your-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">meditation<\/a>. Studies show that <strong>practicing meditation stimulates 2 genes<\/strong> that <strong>reduce telomerase<\/strong>, the enzyme that shortens telomeres, therefore, slowing down the process of aging. In addition, <strong>meditation<\/strong> helps <strong>reduce stress<\/strong> levels, a <strong>great aging accelerator<\/strong>.<\/p>\n<h4><strong>Sleep<\/strong><\/h4>\n<p>The <strong>most overlooked remedy<\/strong> to age prevention is <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/shamagazine\/the-importance-of-sleep-for-optimum-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">sleep<\/a>. In a society that takes sleep for granted, it\u2019s <strong>becoming<\/strong> even more <strong>important<\/strong> to highlight the fact that <strong>sleep is a healing<\/strong>, <strong>restoring<\/strong> and <strong>rejuvenating therapy for our body<\/strong>. <strong>Lack of sleep<\/strong> doesn\u2019t only <strong>increase blood pressure<\/strong>, weaken the immune system, <strong>worsen memory<\/strong>, and <strong>affect<\/strong> our hormonal levels and <strong>mood<\/strong>, but it <strong>also<\/strong> causes our <strong>cells to age faster<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Luckily for us, <strong>aging isn\u2019t out of our control<\/strong> and there is a lot that we can do on our behalf to prevent it from affecting us prematurely. With a <strong>balanced<\/strong>, <strong>anti-inflammatory<\/strong> and <strong>antioxidant-rich diet<\/strong>, as well as <strong>meditation<\/strong>, <strong>sleep<\/strong> and <strong>exercising<\/strong>, we can keep our<strong> body feeling young from the inside out<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the Preventive and Anti-Aging medicine doctor Dr. Vicente Mera claims, it\u2019s not about going against the natural cycle of aging, it\u2019s about improving quality of life to prevent premature and disease ridden aging. How we age is influenced directly with our lifestyle choices. Whilst we can\u2019t freeze time or impede cellular aging, we can [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":29784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-29783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The ultimate guide to healthy aging | SHA Magazine<\/title>\n<meta name=\"description\" content=\"According to the doctor of Preventive and Anti-Aging medicine, Vicente Mera, to prevent premature aging, we must follow a balanced, anti-inflammatory and antioxidant rich diet, as well as meditation, sleep and exercising.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/the-ultimate-guide-to-healthy-aging\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The ultimate guide to healthy aging | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"According to the doctor of Preventive and Anti-Aging medicine, Vicente Mera, to prevent premature aging, we must follow a balanced, anti-inflammatory and antioxidant rich diet, as well as meditation, sleep and exercising.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/the-ultimate-guide-to-healthy-aging\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-06T08:43:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-29T09:23:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/02\/iStock-671873298.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"836\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/the-ultimate-guide-to-healthy-aging\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/the-ultimate-guide-to-healthy-aging\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"The ultimate guide to healthy aging\",\"datePublished\":\"2018-02-06T08:43:24+00:00\",\"dateModified\":\"2022-06-29T09:23:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/the-ultimate-guide-to-healthy-aging\\\/\"},\"wordCount\":460,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/the-ultimate-guide-to-healthy-aging\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/iStock-671873298.jpg\",\"articleSection\":[\"Health &amp; 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