{"id":3162,"date":"2014-06-18T09:36:04","date_gmt":"2014-06-18T09:36:04","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=3162"},"modified":"2022-04-25T10:05:42","modified_gmt":"2022-04-25T10:05:42","slug":"healthy-dessert-strawberry-mousse-with-crunchy-cinnamon","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-dessert-strawberry-mousse-with-crunchy-cinnamon\/","title":{"rendered":"Healthy dessert: Strawberry mousse with crunchy cinnamon"},"content":{"rendered":"

Healthy recipe: Strawberry mousse<\/strong><\/p>\n

Are you having a dinner with friends? Surprise them with an easy and healthy dessert<\/strong> like this delicious strawberry mousse with crunchy cinnamon. Ready in 30 minutes!<\/p>\n

Ingredients for preparing the Strawberry Mousse:<\/h5>\n
    \n
  • 1 Kg. Strawberries<\/strong>: A very popular fruit that is well known for its large amount of Vitamin C, an antioxidant substance that strengthens the immune system.<\/li>\n
  • 200 ml. Soy milk<\/strong> : Contains lecithin, a substance that prevents heart problems and helps in the maintenance of healthy arteries.<\/li>\n
  • 200 ml.Apple juice<\/strong>: Due to the large amount of Vitamin K that this juice contains, its role is completely necessary in the blood clotting.<\/li>\n
  • 400 ml. Rice syrup<\/strong>: A natural sweetener obtained through cereals fermentation as, in this case, the rice. This sweetener is more digestible and nutritious than any other.<\/li>\n
  • 12 gr. Agar agar<\/strong>: This is a vegetable gelatin with marine origins, rich in fiber and minerals, that help us in the restore of the intestinal transit.<\/li>\n<\/ul>\n
    How to prepare the Strawberry Mousse:<\/h5>\n
      \n
    1. Heat the soy milk with the rice syrup and the agar agar. Bring the mixture to the boiling point and remove from heat.<\/li>\n
    2. Add the apple juice and the strawberries and grind it up.<\/li>\n
    3. Pass the mixture through a small sieve and let it cool on a tray.<\/li>\n
    4. Grind it up again.<\/li>\n<\/ol>\n
      Ingredients for the Crunchy Cinnamon:<\/h5>\n
        \n
      • 150 gr. White spelled flour<\/strong>: Spelt is a cereal highly energetic that provides you a large amount of proteins, fiber and minerals, so it is important thanks to its cardiovascular properties.<\/li>\n
      • 10 gr. Cinnamon powder<\/strong>: Helps to reduce the blood sugar levels.<\/li>\n
      • 50 gr. Agave syrup<\/strong>: A healthy natural sweetener with low levels of calories that help us to reduce the cholesterol and triglycerides levels.<\/li>\n
      • 200 gr. Margarine<\/strong>: Well known for its high levels of Vitamin K, Vitamin E and Vitamin D; the margarine help us to strengthen the immune system and to clot the blood properly.<\/li>\n
      • A pinch of Salt<\/strong>: With a high level of sodium, salt is very useful to promote the nutrients absorption.<\/li>\n<\/ul>\n
        How to prepare the Crunchy Cinnamon:<\/h5>\n
          \n
        1. Mix the margarine, the salt, the white spelled flour and the cinnamon powder.<\/li>\n
        2. Add to the mixture the agave syrup and prepare a dough.<\/li>\n
        3. Spread the mixture on baking paper and bake it for 12 minutes at 180\u00ba temperature.<\/li>\n
        4. Let it cool.<\/li>\n
        5. Decorate the strawberry mousse<\/li>\n
        6. Serve the dessert.<\/li>\n<\/ol>\n

           <\/p>\n

          Enjoy the flavor of one of our most delicious and easy recipes to prepare a healthy dessert. You will love it!<\/p>\n","protected":false},"excerpt":{"rendered":"

          Healthy recipe: Strawberry mousse Are you having a dinner with friends? Surprise them with an easy and healthy dessert like this delicious strawberry mousse with crunchy cinnamon. Ready in 30 minutes! Ingredients for preparing the Strawberry Mousse: 1 Kg. Strawberries: A very popular fruit that is well known for its large amount of Vitamin C, […]<\/p>\n","protected":false},"author":8,"featured_media":6012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-3162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\nHealthy dessert: Strawberry mousse with crunchy cinnamon - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Healthy recipe: Strawberry mousse Are you having a dinner with friends? 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