{"id":3178,"date":"2014-06-12T09:21:43","date_gmt":"2014-06-12T09:21:43","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=3178"},"modified":"2022-06-29T11:22:38","modified_gmt":"2022-06-29T09:22:38","slug":"health-meditation-and-wellness-tecniques","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/health-meditation-and-wellness-tecniques\/","title":{"rendered":"Health: Meditation and wellness tecniques"},"content":{"rendered":"<p><strong>Masahiro Ouchi visits SHA<\/strong><\/p>\n<p>The frenetic way of life that the society we live in requires, prevents us to get completely disconnected from our daily duties and get body, mind and spirit rest in the way they really need; therefore, practices such as meditation or martial arts like Tai Chi are so beneficial for our health.<\/p>\n<h4>The benefits of Tai Chi<\/h4>\n<p>Popularly known as an ancient martial art, <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/eight-reasons-to-try-tai-chi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tai Chi<\/a> reduces stress and anxiety<\/strong> while<strong> improving body flexibility <\/strong>and mental balance, generating a perfect harmony between body and mind, creating a favorable balance between the two of them. Besides that, it has another kind of benefits such as<strong> strengthening arms and legs<\/strong> and even helps <strong>reducing blood pressure<\/strong>.<\/p>\n<p>In addition, other techniques such as meditation or Chi Kung, are also beneficial to help our body reaching the optimal state that it needs.<\/p>\n<h4>Masahiro Ouchi<\/h4>\n<p>The prestigious director of the japanese institute \u2018Chi Nei Tsang\u2019, of the \u2018Healing Tao\u2019 in New York and the \u2018Universal Healing Tao\u2019 of Japan, Masahiro Ouchi, visits SHA from 13th until June 18th to share his wisdom about the \u2018<strong>TaoZen Practice<\/strong>\u2018, a healing practice developed by Ouchi himself and characterized by the perfect combination between meditation, Tai Chi, Chi Kung, Life Empowerment, physical and mental training and <strong>breathing techniques<\/strong>.<\/p>\n<p>One of the missions of Masahiro Ouchi is based on instilling the importance of <a href=\"http:\/\/www.youtube.com\/watch?v=f_c5ePKJTd0\" target=\"_blank\" rel=\"noopener noreferrer\">meditation<\/a> as well as exploring the use of traditional techniques to transmit this philosophy to the new generations. A necessary help to <strong>rest properly<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Get your body, mind and spirit balanced and get in touch with yourself. Your health will thank you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Masahiro Ouchi visits SHA The frenetic way of life that the society we live in requires, prevents us to get completely disconnected from our daily duties and get body, mind and spirit rest in the way they really need; therefore, practices such as meditation or martial arts like Tai Chi are so beneficial for our [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-3178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health: Meditation and wellness tecniques - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Masahiro Ouchi visits SHA The frenetic way of life that the society we live in requires, prevents us to get completely disconnected from our daily duties\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/health-meditation-and-wellness-tecniques\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health: Meditation and wellness tecniques - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Masahiro Ouchi visits SHA The frenetic way of life that the society we live in requires, prevents us to get completely disconnected from our daily duties\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/health-meditation-and-wellness-tecniques\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-12T09:21:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-29T09:22:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/SHA-Yoga-Class-021.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"747\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/health-meditation-and-wellness-tecniques\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/health-meditation-and-wellness-tecniques\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Health: Meditation and wellness tecniques\",\"datePublished\":\"2014-06-12T09:21:43+00:00\",\"dateModified\":\"2022-06-29T09:22:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/health-meditation-and-wellness-tecniques\\\/\"},\"wordCount\":275,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/health-meditation-and-wellness-tecniques\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/SHA-Yoga-Class-021.jpg\",\"articleSection\":[\"Health &amp; 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