{"id":33192,"date":"2018-04-03T09:35:48","date_gmt":"2018-04-03T09:35:48","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/en\/?p=33192"},"modified":"2022-06-29T11:23:44","modified_gmt":"2022-06-29T09:23:44","slug":"spring-cleansing","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/spring-cleansing\/","title":{"rendered":"Spring Cleansing"},"content":{"rendered":"<p>The <strong>start<\/strong> of a<strong> new season<\/strong>, especially <strong>spring<\/strong>, is the <strong>perfect time<\/strong> to <strong>cleanse<\/strong> the <strong>body<\/strong>, <strong>mind<\/strong> and <strong>soul<\/strong>. In fact, there\u2019s a reason why <strong>\u2018spring cleaning\u2019<\/strong> is a <strong>common practice<\/strong> carried out in many cultures. It\u2019s an <strong>opportunity<\/strong> to <strong>detox<\/strong> and <strong>reset<\/strong> the <strong>body<\/strong> <strong>after<\/strong> the <strong>colder months<\/strong>, where the <strong>body<\/strong> <strong>accumulates<\/strong> <strong>toxins<\/strong> from the <strong>heavier foods<\/strong> we eat, the time spent indoors with <strong>excess heating<\/strong> and lack of fresh air, and the less <strong>active lifestyle<\/strong> we live.<\/p>\n<p>According to<a href=\"https:\/\/shawellness.com\/shamagazine\/traditional-chinese-medicine-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Traditional Chinese Medicine<\/a>, <strong>spring<\/strong> is a <strong>time to detox,<\/strong> <strong>rebalance<\/strong> the <strong>organism<\/strong>, <strong>strengthen<\/strong> the<strong> immune system<\/strong>, <strong>lose weight<\/strong> and <strong>boost energy<\/strong>. It\u2019s also the <strong>perfect window of time<\/strong> <strong>before<\/strong> the <strong>summer<\/strong> to <strong>get into shape <\/strong>and <strong>boost your health<\/strong>. At SHA, we recommend the Intensive Detox and Weight-Loss programme to <strong>detox<\/strong> and <strong>rejuvenate<\/strong> the <strong>body<\/strong>, whilst following a <strong>fitness routine<\/strong> to <strong>get fit<\/strong>.<\/p>\n<p>The <strong>best way<\/strong> to <strong>achieve optimum<\/strong> and <strong>long-lasting results<\/strong> <strong>during<\/strong> a <strong>spring detox<\/strong> is by <strong>learning<\/strong> th<strong>e fundamental foundations<\/strong> of a <strong>healthy lifestyle<\/strong>. We <strong>don\u2019t<\/strong> believe in <strong>crash diets<\/strong> or <strong>depriving<\/strong> your <strong>body<\/strong> during a<strong> certain period of time<\/strong>, with the <strong>aim<\/strong> of<strong> achieving<\/strong> <strong>quick results<\/strong>. In the <strong>long term<\/strong>, this <strong>doesn\u2019t work<\/strong>, and in fact, it\u2019s proven that the <strong>rebound effects<\/strong> cause you to<strong> gain weight<\/strong> and <strong>create<\/strong> an <strong>unhealthy<\/strong> <strong>vicious circle<\/strong>. That\u2019s why, we <strong>recommend<\/strong> doing a <strong>spring cleanse<\/strong> <strong>following<\/strong> a <strong>healing<\/strong> and <strong>detoxing<\/strong> <strong>diet<\/strong> created by <strong>nutritional experts<\/strong>, whilst <strong>enhancing<\/strong> the <strong>benefits<\/strong> with <strong>natural therapies<\/strong> and <strong>sticking<\/strong> to a <strong>personalised<\/strong> <strong>fitness plan<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Take advantage this April to take time to <strong>detox<\/strong> your <strong>body<\/strong> and <strong>boost your fitness plan<\/strong>, whilst also <strong>disconnecting<\/strong> your <strong>mind<\/strong> in an ideal destination.<strong> Start spring<\/strong> at <a href=\"https:\/\/shawellness.com\/shamagazine\/\" target=\"_blank\" rel=\"noopener noreferrer\">SHA<\/a> <strong>feeling your best<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The start of a new season, especially spring, is the perfect time to cleanse the body, mind and soul. In fact, there\u2019s a reason why \u2018spring cleaning\u2019 is a common practice carried out in many cultures. It\u2019s an opportunity to detox and reset the body after the colder months, where the body accumulates toxins from [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":15200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-33192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spring Cleansing | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Start the new season doing a Spring Cleansing to detox and rebalance the organism, strengthen the immune system, lose weight and boost energy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/spring-cleansing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring Cleansing | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Start the new season doing a Spring Cleansing to detox and rebalance the organism, strengthen the immune system, lose weight and boost energy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/spring-cleansing\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-03T09:35:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-29T09:23:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/12\/SHA_LIFESTYLE-729_B5_RGB.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/spring-cleansing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/spring-cleansing\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Spring Cleansing\",\"datePublished\":\"2018-04-03T09:35:48+00:00\",\"dateModified\":\"2022-06-29T09:23:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/spring-cleansing\\\/\"},\"wordCount\":291,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/spring-cleansing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/SHA_LIFESTYLE-729_B5_RGB.jpg\",\"articleSection\":[\"Health &amp; 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