{"id":3361,"date":"2014-06-24T07:13:42","date_gmt":"2014-06-24T07:13:42","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=3361"},"modified":"2023-10-18T10:59:51","modified_gmt":"2023-10-18T08:59:51","slug":"how-to-get-a-flat-stomach","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/how-to-get-a-flat-stomach\/","title":{"rendered":"How to get a flat stomach"},"content":{"rendered":"

Get a flat stomach for this summer through nutrition<\/strong><\/p>\n

Summer is here and we all look for a healthy and toned body to feel comfortable with ourselves; for this reason, today we are suggesting you a list of foods that will help you to get a flat stomach and a healthy lifestyle<\/strong>, really necessary for the organism.<\/p>\n

Nutrition<\/h5>\n

Besides exercise, the diet, the food we eat, how we eat it and how we cook it<\/strong> have a fundamental impact on our body. They directly affect our digestion, causing gases, heartburn pain and even an improper fat metabolism; that is why it is important to eat and cook menus that make us feel light and help us to prevent the accumulation of abdomen fat, following tips like:<\/p>\n

    \n
  • Eating compatible foods and avoiding the excess mix of carbohydrates and proteins<\/strong>.<\/li>\n
  • Avoiding carbonated drinks<\/strong>.<\/li>\n
  • Eating raw vegetables<\/strong> without cooking them, to regenerate the intestinal flora.<\/li>\n
  • Eating red fruits<\/strong>, with high betacarotene levels.<\/li>\n
  • Eating grains such as oats, to balance the nervous system and resolve the digestive complaint<\/strong>s.<\/li>\n
  • Eating salad before each meal<\/strong> to promote the digestion.<\/li>\n
  • Eating pineapple and papaya after a copious meal<\/strong> to promote the digestion.<\/li>\n
  • Combining a healthy diet with a proper exercise routine<\/strong>.<\/li>\n<\/ul>\n
    \"Eat<\/div>\n

    The most indicated foods to get a flat stomach<\/strong> and help the promotion of a proper digestion are:<\/p>\n

      \n
    • Legumes and grains<\/strong>: Combinations such as lentils with brown rice, peas with millet or beans with corn, are really beneficial to help us to combat the constipation<\/strong> thanks to their high levels of fiber and energy.<\/li>\n
    • Soy beans<\/strong>: Really necessaries thanks to their high levels of essential amino acids<\/strong>.<\/li>\n
    • Brewer\u2019s yeast and wheat germen<\/strong>: Noted for their low fat and high energy levels<\/strong>.<\/li>\n
    • Seitan<\/strong>: Procedent from wheat, it has as much proteins as meat<\/strong>.<\/li>\n
    • Sesame and sunflower seeds<\/strong>: Two vegetable treasures that provide minerals and vitamins to our organism.Perfect to combine with salads or to eat like a snack.<\/strong><\/li>\n
    • Seaweeds<\/strong>: With high minerals and trace elements levels, they have fourteen times more calcium than milk<\/strong>.<\/li>\n
    • Orange fruits and vegetables<\/strong>: The most convenient to get a flat stomach thanks to their high levels of fiber, antioxidants, Vitamin C and betacarotenes. Carrots, melons, peaches and oranges are the greatest examples<\/strong>.<\/li>\n<\/ul>\n
      <\/div>\n
      <\/div>\n
      If you want to get a flat stomach in a healthy way<\/strong>, feel free to follow our food advices. You will not regret!<\/h5>\n","protected":false},"excerpt":{"rendered":"

      Get a flat stomach for this summer through nutrition Summer is here and we all look for a healthy and toned body to feel comfortable with ourselves; for this reason, today we are suggesting you a list of foods that will help you to get a flat stomach and a healthy lifestyle, really necessary for […]<\/p>\n","protected":false},"author":8,"featured_media":6015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[746],"tags":[],"class_list":["post-3361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"\nFlat Stomach Guide | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Discover the secrets to a flat stomach and the foods that can help. 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