{"id":3444,"date":"2014-07-03T08:11:21","date_gmt":"2014-07-03T08:11:21","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=3444"},"modified":"2022-03-03T21:58:54","modified_gmt":"2022-03-03T21:58:54","slug":"healthy-dinner-vegetable-bruschetta","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-dinner-vegetable-bruschetta\/","title":{"rendered":"Healthy dinner: Vegetable bruschetta"},"content":{"rendered":"

Vegetable recipe: Summer bruscheta<\/strong><\/p>\n

Light dinners with vegetables<\/strong> are our main allies for combating the high summer temperatures<\/strong> and help us to keep a great body shape in a healthy and natural way<\/strong>; so today, we show you how to prepare a simple and delicious recipe that you will love.<\/p>\n

Ingredients for the Bruscheta:<\/h5>\n
    \n
  • 2 Cucumbers<\/strong>: A very beneficial vegetable for getting a glowing and healthy skin<\/strong>.<\/li>\n
  • 1 Red Onion<\/strong>: Very appreciated for stimulating blood circulation and helping in the prevention of heart diseases<\/strong>.<\/li>\n
  • 1 Radish<\/strong>: A vegetable well known for its large diuretic and antioxidant properties<\/strong>.<\/li>\n
  • A pinch of Salt<\/strong>: Necessary for helping our organism in the nutrients\u2019 absorption<\/strong>.<\/li>\n
  • A pinch of Pepper<\/strong>: Noted for its large antioxidant and anticancer properties<\/strong>.<\/li>\n
  • A pinch of Basil<\/strong>: Helps in the digestion avoiding gastric problems<\/strong>.<\/li>\n
  • Black Olives<\/strong>: Help in the decreasement of bad cholesterol<\/strong> and the increasement of good cholesterol.<\/li>\n
  • Virgin Olive Oil<\/strong>: Contains beneficial acids for the organism and large antioxidant properties<\/strong>.<\/li>\n
  • Spelt Bread<\/strong>: Its high fiber levels<\/strong> makes it an essential food for constipation problems.<\/li>\n<\/ul>\n

     <\/p>\n

    Preparation of the recipe:<\/h5>\n
      \n
    1. Cut all the ingredients in brunoise<\/em> (small dices) and mix them all.<\/li>\n
    2. Dress the mixture with virgen olive oil, salt and pepper.<\/li>\n
    3. Place the spelt bread on the mixture and the recipe is ready to taste!<\/li>\n<\/ol>\n

       <\/p>\n

       <\/p>\n

      If you want to prepare a quick and healthy light recipe<\/strong>, the summer bruscheta is perfect for you. Enjoy a delicious vegetarian dinner<\/strong> thanks to the flavour of this recipe.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Vegetable recipe: Summer bruscheta Light dinners with vegetables are our main allies for combating the high summer temperatures and help us to keep a great body shape in a healthy and natural way; so today, we show you how to prepare a simple and delicious recipe that you will love. Ingredients for the Bruscheta: 2 […]<\/p>\n","protected":false},"author":8,"featured_media":6024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-3444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"\nCena saludable: Bruschetta de verduras<\/title>\n<meta name=\"description\" content=\"Te traemos la mejor receta para una cena saludable. Una original bruschetta de verduras para ayudarnos a mantener la figura de forma natural y saludable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-dinner-vegetable-bruschetta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cena saludable: Bruschetta de verduras\" \/>\n<meta property=\"og:description\" content=\"Te traemos la mejor receta para una cena saludable. Una original bruschetta de verduras para ayudarnos a mantener la figura de forma natural y saludable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-dinner-vegetable-bruschetta\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-03T08:11:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-03T21:58:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb58.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-dinner-vegetable-bruschetta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-dinner-vegetable-bruschetta\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Healthy dinner: Vegetable bruschetta\",\"datePublished\":\"2014-07-03T08:11:21+00:00\",\"dateModified\":\"2022-03-03T21:58:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-dinner-vegetable-bruschetta\\\/\"},\"wordCount\":249,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-dinner-vegetable-bruschetta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb58.jpg\",\"articleSection\":[\"Healthy Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-dinner-vegetable-bruschetta\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-dinner-vegetable-bruschetta\\\/\",\"name\":\"Cena saludable: Bruschetta de verduras\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-dinner-vegetable-bruschetta\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-dinner-vegetable-bruschetta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb58.jpg\",\"datePublished\":\"2014-07-03T08:11:21+00:00\",\"dateModified\":\"2022-03-03T21:58:54+00:00\",\"description\":\"Te traemos la mejor receta para una cena saludable. Una original bruschetta de verduras para ayudarnos a mantener la figura de forma natural y saludable.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-dinner-vegetable-bruschetta\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-dinner-vegetable-bruschetta\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-dinner-vegetable-bruschetta\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb58.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb58.jpg\",\"width\":427,\"height\":240,\"caption\":\"Healthy dinner: Vegetable bruscheta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-dinner-vegetable-bruschetta\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy dinner: Vegetable bruschetta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health & wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cena saludable: Bruschetta de verduras","description":"Te traemos la mejor receta para una cena saludable. Una original bruschetta de verduras para ayudarnos a mantener la figura de forma natural y saludable.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-dinner-vegetable-bruschetta\/","og_locale":"en_US","og_type":"article","og_title":"Cena saludable: Bruschetta de verduras","og_description":"Te traemos la mejor receta para una cena saludable. Una original bruschetta de verduras para ayudarnos a mantener la figura de forma natural y saludable.","og_url":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-dinner-vegetable-bruschetta\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2014-07-03T08:11:21+00:00","article_modified_time":"2022-03-03T21:58:54+00:00","og_image":[{"width":427,"height":240,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb58.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-dinner-vegetable-bruschetta\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-dinner-vegetable-bruschetta\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"Healthy dinner: Vegetable bruschetta","datePublished":"2014-07-03T08:11:21+00:00","dateModified":"2022-03-03T21:58:54+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-dinner-vegetable-bruschetta\/"},"wordCount":249,"commentCount":0,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-dinner-vegetable-bruschetta\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb58.jpg","articleSection":["Healthy Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-dinner-vegetable-bruschetta\/","url":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-dinner-vegetable-bruschetta\/","name":"Cena saludable: Bruschetta de verduras","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-dinner-vegetable-bruschetta\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-dinner-vegetable-bruschetta\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb58.jpg","datePublished":"2014-07-03T08:11:21+00:00","dateModified":"2022-03-03T21:58:54+00:00","description":"Te traemos la mejor receta para una cena saludable. Una original bruschetta de verduras para ayudarnos a mantener la figura de forma natural y saludable.","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-dinner-vegetable-bruschetta\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/en\/healthy-dinner-vegetable-bruschetta\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-dinner-vegetable-bruschetta\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb58.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb58.jpg","width":427,"height":240,"caption":"Healthy dinner: Vegetable bruscheta"},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-dinner-vegetable-bruschetta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/en\/"},{"@type":"ListItem","position":2,"name":"Healthy dinner: Vegetable bruschetta"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#website","url":"https:\/\/shawellness.com\/shamagazine\/en\/","name":"SHA Magazine","description":"Lifelong health & wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/3444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/comments?post=3444"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/3444\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media\/6024"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media?parent=3444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/categories?post=3444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/tags?post=3444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}