{"id":35186,"date":"2018-05-08T08:04:38","date_gmt":"2018-05-08T08:04:38","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/en\/?p=35186"},"modified":"2023-03-06T18:40:34","modified_gmt":"2023-03-06T16:40:34","slug":"transformative-holidays-2","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/transformative-holidays-2\/","title":{"rendered":"Transformative Holidays"},"content":{"rendered":"<p><strong>Holidays<\/strong> are a <strong>time<\/strong> to <strong>disconnect<\/strong>, <strong>revitalize<\/strong> and <strong>restore<\/strong> the <strong>body<\/strong> to <strong>return<\/strong> to our <strong>routine<\/strong> having pressed the<strong> reset button<\/strong>. <strong>Sometimes<\/strong> it\u2019s <strong>hard<\/strong> to fully <strong>achieve<\/strong> this <strong>effect<\/strong> when we go<strong> on vacation<\/strong>, because we <strong>choose<\/strong> <strong>destinations<\/strong> that <strong>aren\u2019t<\/strong> going to <strong>offer<\/strong> this <strong>experience<\/strong>. <strong>Other<\/strong> times, we\u2019re <strong>unaware<\/strong> of how much our <strong>body<\/strong> <strong>needs<\/strong> a <strong>break<\/strong>, because we are in <strong>constant<\/strong> <strong>motion<\/strong> and <strong>become<\/strong> <strong>disconnected<\/strong> from <strong>our needs<\/strong>.<\/p>\n<p>Our <strong>hectic lifestyles<\/strong>, having to juggle <strong>work<\/strong>, family, <strong>friends<\/strong>, personal care, etc. leaves us <strong>feeling<\/strong> <strong>stressed<\/strong>, drained and <strong>suffering<\/strong> from <strong>unpleasant symptoms<\/strong>, which as a <strong>result<\/strong> <strong>influence<\/strong> our <strong>lifestyle choices<\/strong>, often times <strong>causing<\/strong> us to <strong>adopt<\/strong> <strong>poor<\/strong> <strong>eating habits<\/strong>, <strong>sleep<\/strong> <strong>less hours<\/strong>, <strong>exercise<\/strong> <strong>less<\/strong> frequently and <strong>forget<\/strong> to <strong>take<\/strong> <strong>time<\/strong> for <strong>ourselves<\/strong>. But all of that <strong>can easily change<\/strong> if we <strong>choose<\/strong> to <strong>dedicate<\/strong> our <strong>holiday<\/strong> time to <strong>improving<\/strong> our <strong>health<\/strong> and achieving <strong>balance<\/strong> on all aspects, <strong>body<\/strong>, <strong>mind<\/strong> and <strong>soul<\/strong>.<\/p>\n<p>A <strong>wellness destination<\/strong> can be the <strong>perfect option<\/strong> to <strong>rebalance<\/strong> the <strong>body<\/strong> and <strong>boost your health<\/strong>. <strong>During<\/strong> a <strong>health programme<\/strong>, you will <strong>nourish<\/strong> your <strong>body<\/strong> with <strong>healthy<\/strong> and <strong>healing<\/strong> <strong>foods<\/strong>, <strong>practice<\/strong> <strong>yoga<\/strong> and <strong>meditation<\/strong>, <strong>exercise<\/strong> with a <strong>personal trainer<\/strong>, follow the <strong>expert<\/strong> advice<strong> of doctors<\/strong> <strong>pioneering<\/strong> in <strong>healthy aging<\/strong>, preventive medicine, <strong>cognitive stimulation<\/strong> and <strong>non-invasive<\/strong> <strong>aesthetic medicine<\/strong>, as well as <strong>treat yourself<\/strong> to <strong>natural therapies<\/strong> that will <strong>revitalise<\/strong> the <strong>body<\/strong>.<\/p>\n<p>The <strong>combination<\/strong> of all <strong>these disciplines<\/strong> will <strong>help you<\/strong> achieve the <strong>best version of yourself<\/strong> and <strong>learn<\/strong> to <strong>live a healthy<\/strong> and <strong>balanced lifestyle<\/strong>. As the <strong>old Chinese proverb<\/strong> says <strong>\u201cgive a man a fish, and you feed him for a day. Teach a man to fish, and you will feed him for a lifetime\u201d<\/strong>. It\u2019s about <strong>creating sustainable<\/strong>, <strong>long-lasting changes<\/strong> in your <strong>life<\/strong>, and this <strong>can only be done<\/strong> if you\u2019re <strong>given<\/strong> the <strong>tools<\/strong> and <strong>knowledge<\/strong> to <strong>take care of<\/strong> your <strong>health<\/strong> and <strong>wellbeing<\/strong>, not only during your retreat but also <strong>during the rest of the year<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Treat yourself to a <strong>transformational experience<\/strong> at <a href=\"https:\/\/shawellness.com\/shamagazine\/\" target=\"_blank\" rel=\"noopener noreferrer\">SHA<\/a> this <strong>summer<\/strong>! Discover our health programmes here.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holidays are a time to disconnect, revitalize and restore the body to return to our routine having pressed the reset button. Sometimes it\u2019s hard to fully achieve this effect when we go on vacation, because we choose destinations that aren\u2019t going to offer this experience. Other times, we\u2019re unaware of how much our body needs [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":35158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-35186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Transformative Holidays | SHA Magazine<\/title>\n<meta name=\"description\" content=\"The choice of a wellness destination is the perfect option to disconnect, revitalize and restore the body during the holidays to return to the routine with energy and vitality.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/transformative-holidays-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Transformative Holidays | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"The choice of a wellness destination is the perfect option to disconnect, revitalize and restore the body during the holidays to return to the routine with energy and vitality.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/transformative-holidays-2\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-08T08:04:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-06T16:40:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/05\/iStock-638258536.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/transformative-holidays-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/transformative-holidays-2\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Transformative Holidays\",\"datePublished\":\"2018-05-08T08:04:38+00:00\",\"dateModified\":\"2023-03-06T16:40:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/transformative-holidays-2\\\/\"},\"wordCount\":341,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/transformative-holidays-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/iStock-638258536.jpg\",\"articleSection\":[\"Health &amp; 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