{"id":35910,"date":"2018-05-22T09:43:53","date_gmt":"2018-05-22T09:43:53","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/en\/?p=35910"},"modified":"2022-03-04T08:54:09","modified_gmt":"2022-03-04T08:54:09","slug":"the-benefits-of-a-anti-inflammatory-diet","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/the-benefits-of-a-anti-inflammatory-diet\/","title":{"rendered":"The benefits of an anti-inflammatory diet"},"content":{"rendered":"<p>In recent times,<a href=\"https:\/\/shawellness.com\/shamagazine\/en\/shamagazine\/are-you-inflammaging\/\" target=\"_blank\" rel=\"noopener noreferrer\"> <strong>inflammation<\/strong><\/a> has become a<strong> booming topic<\/strong> at the forefront of <strong>health<\/strong> and <strong>wellness<\/strong>. It is one of the <strong>leading causes<\/strong> of <strong>aging<\/strong> and <strong>disease<\/strong>, however, in <strong>many cases<\/strong>, it is <strong>preventable<\/strong>. Our <strong>modern lifestyles<\/strong> where we <strong>increasingly<\/strong> <strong>suffer<\/strong> from <strong>chronic stress<\/strong>, <strong>sleep fewer<\/strong> hours than our bodies need and eat <strong>diets poor in nutrients<\/strong> anti-inflammatory, have lead to <strong>chronic inflammation<\/strong> in the <strong>body<\/strong>.<\/p>\n<p>On a positive note, in order to <strong>prevent chronic inflammation<\/strong> in the body, we can <strong>follow<\/strong> an<strong> anti-inflammatory diet<\/strong> that helps <strong>keep<\/strong> the <strong>immune<\/strong> <strong>system<\/strong> <strong>strong<\/strong>, balances weight and <strong>keeps<\/strong> all the <strong>body\u2019s system working optimally<\/strong>.<\/p>\n<h3>What does the anti-inflammatory diet consist of?<\/h3>\n<p>This <strong>diet focuses<\/strong> on <strong>eliminating<\/strong> the <strong>foods<\/strong> that <strong>cause inflammatory<\/strong> responses in the body, like <strong>gluten<\/strong>, dairy, <strong>sugar<\/strong> and <strong>processed foods<\/strong>, and <strong>replacing<\/strong> them for <strong>wholefoods<\/strong> such as <strong>vegetables<\/strong>, legumes, <strong>whole grains<\/strong>, fish and <strong>fruit<\/strong>.<\/p>\n<p>The <strong>foods richest in anti-inflammatory vitamins<\/strong> you should <strong>include<\/strong> in your <strong>diet<\/strong> are:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Green leafy greens such as spinach and kale<\/li>\n<li>Celery<\/li>\n<li>Beetroot<\/li>\n<li>Broccoli<\/li>\n<li>Blueberries<\/li>\n<li>Salmon<\/li>\n<li>Walnuts<\/li>\n<li>Coconut oil<\/li>\n<li>Turmeric<\/li>\n<li>Ginger<\/li>\n<li>Chia Seeds<\/li>\n<\/ul>\n<p>As you can see, they are<strong> foods<\/strong> that are easy to<strong> incorporate into your diet<\/strong> on a daily basis. They will <strong>prevent premature aging<\/strong> and <strong>diseases<\/strong>, improve cognitive function, <strong>strengthen<\/strong> the <strong>immune system<\/strong> and <strong>boost energy levels<\/strong>.<\/p>\n<p><strong>Boost<\/strong> your <strong>health<\/strong> and <strong>vitality<\/strong> with the <strong>anti-inflammatory diet<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In recent times, inflammation has become a booming topic at the forefront of health and wellness. It is one of the leading causes of aging and disease, however, in many cases, it is preventable. Our modern lifestyles where we increasingly suffer from chronic stress, sleep fewer hours than our bodies need and eat diets poor [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":35918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-35910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The benefits of an anti-inflammatory diet | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Discover the benefits of an anti-inflammatory diet to prevent premature aging and diseases, improve cognitive function, strengthen the immune system and boost 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