{"id":3862,"date":"2014-07-17T07:16:43","date_gmt":"2014-07-17T07:16:43","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=3862"},"modified":"2023-10-18T11:17:18","modified_gmt":"2023-10-18T09:17:18","slug":"heathy-recipe-vegetable-lasagna","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/heathy-recipe-vegetable-lasagna\/","title":{"rendered":"Heathy recipe: Vegetable lasagna"},"content":{"rendered":"<p><strong>Summer recipe: Delicious vegetable lasagna<\/strong><\/p>\n<p>Vegetables are always a perfect way to enjoy a <strong>healthy summer meal<\/strong>; so today, we show you how to prepare a <strong>delicious vegetable lasagna<\/strong>, amazing for enjoying a <strong>nice lunch<\/strong> with the people you love the most.<\/p>\n<figure id=\"attachment_2482\" class=\"wp-caption aligncenter\"><figcaption id=\"figcaption_attachment_2482\" class=\"wp-caption-text\">Vegetable lasagna of SHA Wellness<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h5>Ingredients for preparing the lasagna:<\/h5>\n<h6>VEGETABLES<\/h6>\n<ul>\n<li><strong>Leeks<\/strong>: The beneficial properties of leeks, give them the <strong>ability to promote the blood circulation<\/strong>; besides that, they help in the <strong>maintenance of low cholesterol<\/strong> and triglycerides levels and <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/home-remedies-for-constipation\/\" target=\"_blank\" rel=\"noopener noreferrer\">treating the constipation<\/a><\/strong>.<\/li>\n<li><strong>Mushrooms<\/strong>: Its caloric content is really low so eating this vegetable is beneficial for <strong>cleansing diets<\/strong>.<\/li>\n<li><strong>Chards<\/strong>: Between its many properties, this vegetable stands out for being refreshing, digestive, diuretic, nutritive and an <strong>effective remedy for constipation<\/strong>.<\/li>\n<li><strong>Pack Choy<\/strong>: Specially used in <strong>Asian food<\/strong>, this variety of cabbage is well known for its <strong>low calories percentage<\/strong> and its <strong>high fiber content<\/strong>, essential for <strong>avoiding constipation<\/strong>.<\/li>\n<\/ul>\n<h6>PASTA<\/h6>\n<ul>\n<li><strong>Wheat lasagne sheets<\/strong>: Pasta, <strong>basic food for a healthy diet<\/strong>, is very beneficial for people with diabetes because this kind of food is elaborated with healthy cereals.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5>Ingredients for preparing the b\u00e9chamel sauce:<\/h5>\n<ul>\n<li><strong>Wholemeal spelt flour: <\/strong>Spelt, a kind of cereal with <strong>great health benefits<\/strong>, is well known for its <strong>cardiovascular properties improving the blood flow<\/strong> and because of its great digestibility due to the low content of gluten.<\/li>\n<li><strong>Dried onions<\/strong>: Among its many properties, dried onions are well know for <strong>avoiding fluid retention<\/strong> and <strong>promoting the digestion<\/strong>.<\/li>\n<li><strong>Organic olive oil<\/strong>: Noted for its high content of antioxidants and for<strong> controlling obesity.<\/strong><\/li>\n<li><strong>Oat milk<\/strong>: This vegetable drink made from oats is really beneficial for <strong>helping in the digestion process<\/strong> and, thanks to its satiating effects, it also helps for <strong>weight loss<\/strong>.<\/li>\n<\/ul>\n<h5>Preparation of the recipe:<\/h5>\n<ol>\n<li>Cut the vegetables into <em>julienne <\/em>and <em>saut\u00e9<\/em> them in olive oil for 10 minutes.<\/li>\n<li>Make a <em>b\u00e9chamel<\/em> sauce with the necessary ingredients.<\/li>\n<li>Assemble the lasagna.<\/li>\n<li>Plate it, serve it and enjoy!<\/li>\n<\/ol>\n<p>Who said <strong>vegetables recipes<\/strong> could not be appetizing? With this <strong>delicious vegetable lasagna recipe<\/strong> you will conquer the most demanding palates.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer recipe: Delicious vegetable lasagna Vegetables are always a perfect way to enjoy a healthy summer meal; so today, we show you how to prepare a delicious vegetable lasagna, amazing for enjoying a nice lunch with the people you love the most. Vegetable lasagna of SHA Wellness &nbsp; Ingredients for preparing the lasagna: VEGETABLES Leeks: [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":6036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-3862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heathy Recipe: Vegetable Lasagna | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Discover nutritious delight with our vegetable lasagna recipe. A wholesome choice for dinner, made easy and delicious. 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