{"id":4164,"date":"2014-07-31T08:04:36","date_gmt":"2014-07-31T08:04:36","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=4164"},"modified":"2023-10-12T10:55:46","modified_gmt":"2023-10-12T08:55:46","slug":"healthy-recipe-fish-and-vegetable-pie-with-mixed-salad","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-fish-and-vegetable-pie-with-mixed-salad\/","title":{"rendered":"Healthy recipe: Fish and vegetable pie with mixed salad"},"content":{"rendered":"<p><strong>Summer recipe: Fish and vegetable pie<\/strong><\/p>\n<p><strong>Meetings with family and friends<\/strong> are one of the best summer plans and for helping you to surprise them, today we show you how to prepare a recipe that everybody will be excited about: a <strong>delicious healthy recipe<\/strong> of fish and vegetable pie with mixed salad. Everyone will love it!<\/p>\n<figure id=\"attachment_2641\" class=\"wp-caption aligncenter\"><figcaption id=\"figcaption_attachment_2641\" class=\"wp-caption-text\">Fish and vegetable pie with mixed salad at SHA<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5>Ingredients for the pie dough:<\/h5>\n<ul>\n<li>750 gr. of <strong>Wholemeal spelt flour<\/strong>: The spelt is well known for its<strong> digestibility<\/strong> and for <strong>helping to improve the blood flow<\/strong>.<\/li>\n<li>100 ml. of <strong>Sunflower oil<\/strong>: Known for its great antioxidant properties and for being beneficial for the sight.<\/li>\n<li>A pinch of <strong>Salt<\/strong>: Necessary for helping our organism in the <strong>nutrients\u2019 absorption<\/strong>.<\/li>\n<li>150 ml. of <strong>Water<\/strong>: Water is the <strong>priority element on the living beings\u2019 organism<\/strong>, so it is really important to complete a healthy diet.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5>Ingredients for the fish and vegetable filling:<\/h5>\n<ul>\n<li>2 kg. of <strong>White fish<\/strong>: This kind of fish contains a large amount of very <strong>digestible nutrients<\/strong> and <strong>high quality proteins<\/strong>.<\/li>\n<li>1kg. of <strong>Leeks<\/strong>: Promotes a <strong>proper blood circulation<\/strong> and helps to reduce the cholesterol and in the treatment of the constipation.<\/li>\n<li>800 gr. of <strong>Onions<\/strong>: Helps in the regulation of body functions and in the <strong>prevention of fluid retention<\/strong>.<\/li>\n<li>600 gr. of <strong>Carrots<\/strong>: Helps in the maintenance of <strong>intestinal health<\/strong> and promotes a good sight.<\/li>\n<\/ul>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<h5>Elaboration of the recipe:<\/h5>\n<ol>\n<li>Mix all the dough ingredients and work with them until you get the desired consistency.<\/li>\n<li>Cut the vegetables of the dough into thin slices and saut\u00e9e them for 10 minutes.<\/li>\n<li>Remove from the heat and add the fish minced.<\/li>\n<li>Mix the vegetables with the fish to fill the pie dough.<\/li>\n<li>Form the pie in a stainless steel mold and bake it for 20 minutes at 180\u00ba.<\/li>\n<li>Serve the fish and vegetable pie with the mixed salad.<\/li>\n<\/ol>\n<div><\/div>\n<div><\/div>\n<div>Do not hesitate and prepare this delicious <strong>recipe with fish and vegetables<\/strong> to become the star of this summer.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Summer recipe: Fish and vegetable pie Meetings with family and friends are one of the best summer plans and for helping you to surprise them, today we show you how to prepare a recipe that everybody will be excited about: a delicious healthy recipe of fish and vegetable pie with mixed salad. Everyone will love [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":6048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-4164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy recipe: Fish and Vegetable Pie | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Try our wholesome fish &amp; vegetable pie with mixed salad recipe for a nutritious delight. 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