{"id":4256,"date":"2014-08-05T13:29:11","date_gmt":"2014-08-05T13:29:11","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=4256"},"modified":"2023-10-18T10:54:11","modified_gmt":"2023-10-18T08:54:11","slug":"healthy-recipe-spelt-salad","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-spelt-salad\/","title":{"rendered":"Healthy recipe: Spelt salad"},"content":{"rendered":"

Healthy summer recipes: Spelt salad<\/strong><\/p>\n

One of the main requirements for cooking in summer<\/strong> is that the recipes have to be easy to prepare; that is why today we show you how to prepare a refreshing spelt salad<\/strong> that will become one of your favourite recipes<\/strong> of the season.<\/p>\n

Spelt Salad of SHA<\/figcaption><\/figure>\n

 <\/p>\n

Ingredients for the salad:<\/h5>\n
    \n
  • 500 gr of Spelt<\/strong>: A cereal that is well known for improving the blood flow<\/strong>.<\/li>\n
  • 600 gr of Celery<\/strong>: Noted for helping in the reduction of cholesterol<\/strong> and for being specially recommended in slimming diets<\/strong>.<\/li>\n
  • 900 gr of Carrot<\/strong>: Helps in the prevention of skin aging<\/strong>.<\/li>\n
  • 900 gr of Zucchini<\/strong>: Its high water content makes the zucchini one of the most diuretic vegetables<\/strong>.<\/li>\n
  • 700 gr of Cauliflower<\/strong>: Highly suitable for the care of cardiovascular health<\/strong>.<\/li>\n
  • 600 gr of Broccoli<\/strong>: Recommended for the prevention of colon cancer<\/strong>.<\/li>\n
  • 800 gr of red Onion<\/strong>: Helps in the regulation of blood sugar levels<\/strong>.<\/li>\n
  • 10 gr of Mint<\/strong>: Promotes the digestive processes<\/strong> and fights against the bad breath.<\/li>\n
  • 15 gr of Almonds<\/strong>: Recommended in stress periods due to its relaxing properties for the organism<\/strong>.<\/li>\n
  • 400 gr of Corn<\/strong>: Noted for helping in the cleaning and purification of the kidneys<\/strong> and for lowering the blood pressure<\/strong>.<\/li>\n
  • 50 ml of Brown Rice vinegar<\/strong>: Prevents the formation of fat accumulations.<\/li>\n
  • 50 ml of Umeboshi vinegar<\/strong>: A powerful blood alkalizing<\/strong> that help us in the increase of the organism defenses.<\/li>\n
  • 200 gr of Alfalfa sprouts<\/strong>: Helpful in the strengthening of the lungs<\/strong> against the bronchitis.<\/li>\n<\/ul>\n

     <\/p>\n

    Preparation of the salad:<\/h5>\n
      \n
    1. Boil the spelt.<\/li>\n
    2. Cut the vegetables in small dices and blanch them.<\/li>\n
    3. Saut\u00e9e the onion with ecologic olive oil and mix all the ingredients.<\/li>\n
    4. Dress the salad with aromatic herbs, almonds, oil and the vinegars.<\/li>\n<\/ol>\n

       <\/p>\n

      Prepare this delicious spelt salad<\/strong> in only 30 minutes and enjoy its incredible and intense flavor<\/strong>. You will love it!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Healthy summer recipes: Spelt salad One of the main requirements for cooking in summer is that the recipes have to be easy to prepare; that is why today we show you how to prepare a refreshing spelt salad that will become one of your favourite recipes of the season. Spelt Salad of SHA   Ingredients […]<\/p>\n","protected":false},"author":8,"featured_media":6054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[746],"tags":[],"class_list":["post-4256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"\nNutritious Spelt Salad Recipe | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Enjoy a healthy summer with delicious spelt salad recipes. Elevate your salad game at SHA Wellness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-spelt-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritious Spelt Salad Recipe | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Enjoy a healthy summer with delicious spelt salad recipes. 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