{"id":4345,"date":"2014-08-07T13:51:41","date_gmt":"2014-08-07T13:51:41","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=4345"},"modified":"2023-10-17T17:52:56","modified_gmt":"2023-10-17T15:52:56","slug":"healthy-recipe-zucchini-cream-with-peas","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-zucchini-cream-with-peas\/","title":{"rendered":"Healthy recipe: Zucchini cream with peas"},"content":{"rendered":"<p><strong>Delicious vegetables recipe: Zucchini cream with peas<\/strong><\/p>\n<p>Creams are always one of the most <strong>appetizing dishes<\/strong> for enjoying in summer; so today, we show you how to prepare a <strong>healthy vegetables cream<\/strong> with zucchini and peas to make your <strong>summer meals<\/strong> as healthy as possible.<\/p>\n<figure id=\"attachment_2779\" class=\"wp-caption aligncenter\"><figcaption id=\"figcaption_attachment_2779\" class=\"wp-caption-text\">Zucchini cream with peas SHA<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h5>Ingredients for the cream:<\/h5>\n<ul>\n<li>2 <strong>Onions<\/strong>: This vegetable stands out for its <strong>diuretic properties<\/strong> and for <strong>controlling heart problems<\/strong> such as hypertension.<\/li>\n<li>4 <strong>Zucchinis<\/strong>: One of the most recommended vegetables in <strong>slimming diets<\/strong>.<\/li>\n<li>100 gr of <strong>Peas<\/strong>: Help in the <strong>improvement of blood circulation<\/strong> and heart health.<\/li>\n<li>30 gr of <strong>dried Basil<\/strong>: <strong>Promotes the digestion<\/strong> and strengthen the nervous system.<\/li>\n<li>200 ml of <strong>Soy cream<\/strong>: Helps in the<strong> reduction of osteoporosis risk<\/strong>.<\/li>\n<li>200 ml of <strong>Oatmeal milk<\/strong>: It has a large amount of fiber, so helps in the <strong>reduction of cholesterol and triglycerids levels<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5>Ingredients for the garnish:<\/h5>\n<ul>\n<li>A pinch of <strong>Chive<\/strong>: Provides <strong>balance and strenght to the body<\/strong>.<\/li>\n<li>A pinch of <strong>Alfalfa sprouts<\/strong>: Promotes the <strong>stimulation of digestive processes<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5>Elaboration of the recipe:<\/h5>\n<ol>\n<li>Peel the onions and cut them into thick slices.<\/li>\n<li>Cut the zucchinis into thick slices and saut\u00e9e them with the onions for 15 minutes.<\/li>\n<li>Add water and oatmeal milk and cook for another for 15 minutes.<\/li>\n<li>Add the rest of the ingredients and cook for 2 minutes.<\/li>\n<li>Mash the resulting mixture up, strain it and serve it with the chive and the alfalfa sprouts.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Enjoy this healthy and delicious <strong>summer recipe with vegetables<\/strong> and surprise yourself with its delicious taste.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicious vegetables recipe: Zucchini cream with peas Creams are always one of the most appetizing dishes for enjoying in summer; so today, we show you how to prepare a healthy vegetables cream with zucchini and peas to make your summer meals as healthy as possible. Zucchini cream with peas SHA &nbsp; Ingredients for the cream: [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":6060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-4345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Recipe: Zucchini Cream with Peas | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Indulge in a nutritious zucchini recipe. Try our healthy zucchini cream with peas, a delightful blend of fresh ingredients. 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