{"id":4407,"date":"2014-08-07T15:28:36","date_gmt":"2014-08-07T15:28:36","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=4407"},"modified":"2022-04-05T12:16:12","modified_gmt":"2022-04-05T12:16:12","slug":"5-foods-that-will-help-you-enhance-your-tan","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/5-foods-that-will-help-you-enhance-your-tan\/","title":{"rendered":"5 foods that will help you enhance your tan"},"content":{"rendered":"<p><strong>How to keep your tan for a longer time<\/strong><\/p>\n<p>After a <strong>well-deserved summer holidays<\/strong>, one of our main objectives is the maintenance of the beautiful golden skin tone that we get during them; that is why today we show you which 5<strong> foods will help you achieving and maintaining a healthy tan<\/strong>.<\/p>\n<h5>5 foods that will boost your tan:<\/h5>\n<p>Besides using the <a title=\"Link to SHA blog\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/the-best-sunscreen-for-your-skin\/\" target=\"_blank\" rel=\"noopener noreferrer\">most appropriate sunscreen<\/a> and <a title=\"Link to SHA blog\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/drinking-quality-water-the-new-water-that-ionizes\/\" target=\"_blank\" rel=\"noopener noreferrer\">drinking water<\/a> to ensure a constant <strong>hydration of the skin<\/strong>, there are some foods that help in the maintenance of a healthy tan for a long time in a very natural way.<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>Carrot<\/strong>: Our <strong>principal ally for preserving a healthy tan<\/strong> thanks to its high beta-carotene levels.<\/li>\n<li><strong>Papaya<\/strong>: Like carrots, <strong>orange fruits and vegetables<\/strong>, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels.<\/li>\n<li><strong>Melon<\/strong>: This <strong>refreshing fruit<\/strong>, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.<\/li>\n<li><strong>Broccoli<\/strong>: One of the most recommended vegetables for the <strong>maintenance of a healthy tan<\/strong> thanks to its great moisturizing properties.<\/li>\n<li><strong>Whole Grains<\/strong>: Some whole grains such as <strong>spelt<\/strong>, <strong>buckwheat<\/strong>, <strong>millet<\/strong>, <strong>oats<\/strong> and <strong>quinoa<\/strong> are really beneficial helping in the maintenance of the tan thanks to its large amount of vitamins and nutrients.<\/li>\n<\/ol>\n<div><\/div>\n<div>Introduce this <strong>healthy foods<\/strong> in your diet and see for yourself the positive impact that they have on your skin ensuring a <strong>longer and natural tan<\/strong>.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>How to keep your tan for a longer time After a well-deserved summer holidays, one of our main objectives is the maintenance of the beautiful golden skin tone that we get during them; that is why today we show you which 5 foods will help you achieving and maintaining a healthy tan. 5 foods that [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-4407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 alimentos para potenciar el bronceado<\/title>\n<meta name=\"description\" content=\"Introduce estos 5 alimentos para potenciar tu bronceado\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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