{"id":47728,"date":"2019-01-15T15:12:21","date_gmt":"2019-01-15T15:12:21","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/en\/?p=47728"},"modified":"2022-03-04T08:55:59","modified_gmt":"2022-03-04T08:55:59","slug":"exercises-to-lose-weight","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/exercises-to-lose-weight\/","title":{"rendered":"Exercises to Lose Weight"},"content":{"rendered":"

2019 is the year to begin with a healthy approach of the myth \u201cless weight, more health.\u201d <\/strong> <\/strong>In other words it complements the weight of each person.<\/strong><\/p>\n

\u201cA person\u2019s weight is the sum of their muscle mass<\/strong>, their bone mass (the bones), their fat (both body and visceral) and their organs.<\/strong> Seeing as the two factors that tend to vary the most are the muscle mass and body fat mass<\/strong>, when it comes to weight these are the two factors we are referring to.\u201d<\/p>\n

When we focus on losing weight<\/strong>, we should remember that we will lose fat and muscle<\/strong>. The latter might be counterproductive if a lot of muscle is lost <\/strong>or it is lost over a long time. In terms of losing fat, the impact on the weighing scales might not be as dramatic as we expected<\/strong>, although our body will gradually undergo a body recomposition, which makes us lose volume, thus giving us a more sculpted and compact body as we lose a % of fat.<\/p>\n

The ideal thing to burn fat is an exercise routine that involves various muscle groups (full-body) at the same time, thus increasing the calorie expenditure = more fat is burned.<\/strong><\/p>\n

Some examples of these exercises are:<\/p>\n