{"id":64460,"date":"2020-01-14T09:26:36","date_gmt":"2020-01-14T09:26:36","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/en\/?p=64460"},"modified":"2022-03-04T08:58:42","modified_gmt":"2022-03-04T08:58:42","slug":"fat-burn-routine-at-the-gym","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/fat-burn-routine-at-the-gym\/","title":{"rendered":"Fat-Burn Routine at the Gym"},"content":{"rendered":"<p><strong>Cardio is a fundamental physical exercise<\/strong> when performing a sports routine. Practicing it will improve our endurance, breathing and heart rate. It also means a <strong>faster caloric burn<\/strong> and will help us to keep our metabolism healthy by strengthening our heart and lungs.<\/p>\n<p>We should set a <strong>realistic goal<\/strong> based on your starting point. That&#8217;s why we want to share with you this <strong>fat-burning routine<\/strong> that will help you lose weight and improve your physical condition.<\/p>\n<p><strong>Wanting to reach your goal in an accelerated manner can lead to injury or loss of motivation.<\/strong> In addition, accompanying this routine with a proper <strong>diet and nutrition habits<\/strong> will make it a perfect match.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>STEP 1:<\/strong> Walk for 1 min.<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-64462\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/01\/FAT-BURN-step-01-1024x1024.jpg\" alt=\"fat burn, fitness\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/01\/FAT-BURN-step-01-1024x1024.jpg 1024w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/01\/FAT-BURN-step-01-600x600.jpg 600w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/01\/FAT-BURN-step-01-150x150.jpg 150w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/01\/FAT-BURN-step-01-768x768.jpg 768w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/01\/FAT-BURN-step-01-1536x1536.jpg 1536w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/01\/FAT-BURN-step-01.jpg 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h4><strong>STEP 2:<\/strong> Run for 2 minutes.<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-64466\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/01\/FAT-BURN-step-02-1024x1024.jpg\" alt=\"fitness, fat burn\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/01\/FAT-BURN-step-02-1024x1024.jpg 1024w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/01\/FAT-BURN-step-02-600x600.jpg 600w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/01\/FAT-BURN-step-02-150x150.jpg 150w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/01\/FAT-BURN-step-02-768x768.jpg 768w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/01\/FAT-BURN-step-02-1536x1536.jpg 1536w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/01\/FAT-BURN-step-02.jpg 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h4><strong>STEP 3:<\/strong> Repeat step 1 and 2 for 7 times.<\/h4>\n<h4><strong>STEP 4:<\/strong> Choose between step machine\/eliptical 20 minutes.<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-64467\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/01\/FAT-BURN-step-04-1024x500.jpg\" alt=\"\" width=\"1024\" height=\"500\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/01\/FAT-BURN-step-04-1024x500.jpg 1024w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/01\/FAT-BURN-step-04-600x293.jpg 600w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/01\/FAT-BURN-step-04-768x375.jpg 768w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/01\/FAT-BURN-step-04-1536x750.jpg 1536w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/01\/FAT-BURN-step-04.jpg 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h4><strong>STEP 5:<\/strong> Jumping Jacks for 30 seconds and rest for 45 seconds.<\/h4>\n<p><iframe loading=\"lazy\" title=\"Fat Burn step 05\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/yrIu9zV3cQo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4><strong>STEP 6:<\/strong> Sprint for 30 seconds and rest 45 seconds.<\/h4>\n<p><iframe loading=\"lazy\" title=\"Fat Burn step 06, 07\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/8J9wQ3b28QQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4><strong>STEP 7:<\/strong> Repeat step 5 and 6 for 6 times.<\/h4>\n<p>Don&#8217;t forget to strecht!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardio is a fundamental physical exercise when performing a sports routine. Practicing it will improve our endurance, breathing and heart rate. It also means a faster caloric burn and will help us to keep our metabolism healthy by strengthening our heart and lungs. We should set a realistic goal based on your starting point. That&#8217;s [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":64477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-64460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fat-Burn Routine at the Gym | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Cardio is a fundamental physical exercise when performing a sports routine. That&#039;s why we want to share with you this fat-burning routine that will help you lose weight and improve your physical condition. 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