{"id":64855,"date":"2020-04-03T10:22:23","date_gmt":"2020-04-03T10:22:23","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/en\/?p=64855"},"modified":"2022-03-04T08:59:20","modified_gmt":"2022-03-04T08:59:20","slug":"legs-and-glutes-routine-to-do-at-home","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/legs-and-glutes-routine-to-do-at-home\/","title":{"rendered":"Legs and glutes routine to do at home"},"content":{"rendered":"<p>Our fitness team would like to share with you this easy routine to exercise legs and glutes at home. Being active is one of the fundamentals of feeling the best possible these days. It&#8217;s very important to keep ourselves active, even during this time of lockdown.<\/p>\n<p>STEP 1: Goblet Lunge 3 x 10 repetitions per leg<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-64856\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0007_Capa-0.jpg\" alt=\"\" width=\"499\" height=\"281\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0007_Capa-0.jpg 750w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0007_Capa-0-600x338.jpg 600w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-64857\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0006_step-01B.jpg\" alt=\"\" width=\"500\" height=\"281\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0006_step-01B.jpg 750w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0006_step-01B-600x338.jpg 600w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>STEP 2: Leg extension with leg weights 3 x 10 repetitions per leg<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-64858\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0005_step-02A.jpg\" alt=\"\" width=\"501\" height=\"282\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0005_step-02A.jpg 750w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0005_step-02A-600x338.jpg 600w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-64859\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0004_step-02B.jpg\" alt=\"\" width=\"501\" height=\"282\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0004_step-02B.jpg 750w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0004_step-02B-600x338.jpg 600w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-64860\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0003_step-02C.jpg\" alt=\"\" width=\"501\" height=\"282\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0003_step-02C.jpg 750w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0003_step-02C-600x338.jpg 600w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/p>\n<p>STEP 3: Monster Walk 3 x 10 repetitions<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-64861\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0002_step-03A-1.jpg\" alt=\"\" width=\"499\" height=\"281\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0002_step-03A-1.jpg 750w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0002_step-03A-1-600x338.jpg 600w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-64862\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0001_step-03B.jpg\" alt=\"\" width=\"499\" height=\"281\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0001_step-03B.jpg 750w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0001_step-03B-600x338.jpg 600w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-64863\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0000_step-03C.jpg\" alt=\"\" width=\"499\" height=\"281\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0000_step-03C.jpg 750w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/step-01A_750_0000_step-03C-600x338.jpg 600w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our fitness team would like to share with you this easy routine to exercise legs and glutes at home. Being active is one of the fundamentals of feeling the best possible these days. It&#8217;s very important to keep ourselves active, even during this time of lockdown. STEP 1: Goblet Lunge 3 x 10 repetitions per [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":64856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[35,1324],"tags":[],"class_list":["post-64855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-sha","category-stayhealthywithsha"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Legs and glutes routine to do at home - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Our fitness team would like to share with you this easy routine to exercise legs and glutes at home. 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