{"id":64971,"date":"2020-04-17T10:17:12","date_gmt":"2020-04-17T10:17:12","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/en\/?p=64971"},"modified":"2022-03-04T08:59:25","modified_gmt":"2022-03-04T08:59:25","slug":"proprioceptive-exercise-workout-routine","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/proprioceptive-exercise-workout-routine\/","title":{"rendered":"Proprioceptive exercise workout routine"},"content":{"rendered":"

Let’s start the weekend right with proprioceptive exercises! They will help you not only to prevent injuries and improve balance or posture but also to strengthen joints and improve sports performance.<\/p>\n

STEP 1
\nBird dog
\n3 series of 16 reps each one<\/p>\n

\"\"\"\"<\/p>\n

STEP 2
\nIsometric squat hold on a BOSU
\nHold for 20 secs and make a total of 3 reps<\/p>\n

\"\"<\/p>\n

STEP 3
\nUnilateral isometric hold on a BOSU
\nHold for 20 secs and make a total of 3 reps on each side<\/p>\n

\"\"<\/p>\n

STEP 4
\nIsometric unilateral hold with upper body rotation
\n3 series of 16 reps on each side<\/p>\n

\"\"\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Let’s start the weekend right with proprioceptive exercises! They will help you not only to prevent injuries and improve balance or posture but also to strengthen joints and improve sports performance. STEP 1 Bird dog 3 series of 16 reps each one STEP 2 Isometric squat hold on a BOSU Hold for 20 secs and […]<\/p>\n","protected":false},"author":8,"featured_media":64974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[34,1324],"tags":[],"class_list":["post-64971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-stayhealthywithsha"],"acf":[],"yoast_head":"\nProprioceptive exercise workout routine - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Let's start the weekend right with proprioceptive exercises! 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