{"id":65160,"date":"2020-05-15T09:11:25","date_gmt":"2020-05-15T09:11:25","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/en\/?p=65160"},"modified":"2022-03-04T09:00:03","modified_gmt":"2022-03-04T09:00:03","slug":"mobility-routine","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/mobility-routine\/","title":{"rendered":"Mobility routine"},"content":{"rendered":"

Mobility is also a great objective to look forward to when exercising. Mobility exercises are a perfect complement for any other routine that will help you feel much better and take away heaviness you may feel. Follow this fantastic routine of dynamic stretching to improve mobility!<\/p>\n

STEP 1<\/h4>\n

Knee in outs<\/p>\n

12 reps<\/p>\n

\"\" \"\"<\/p>\n

 <\/p>\n

STEP 2<\/h4>\n

Lower back<\/p>\n

12 reps<\/p>\n

\"\" \"\"<\/p>\n

 <\/p>\n

STEP 3<\/h4>\n

External rotation with hip flexor stretch<\/p>\n

12 reps<\/p>\n

\"\"<\/p>\n

 <\/p>\n

STEP 4<\/h4>\n

Open the book<\/p>\n

12 reps<\/p>\n

\"\"\"\" \"\"<\/p>\n

STEP 5<\/h4>\n

Half moons<\/p>\n

12 reps<\/p>\n

\"\" \"\" \"\"<\/p>\n

 <\/p>\n

STEP 6<\/h4>\n

Hip flexor stretch<\/p>\n

30 seconds each leg<\/p>\n

\"\"<\/p>\n

 <\/p>\n

STEP 7<\/h4>\n

Advanced hip flexor & quadricep stretch<\/p>\n

30 seconds each leg<\/p>\n

\"\"<\/p>\n

 <\/p>\n

STEP 8<\/h4>\n

Thread the needle with rotation<\/p>\n

12 reps<\/p>\n

\"\" \"\"<\/p>\n

 <\/p>\n

STEP 9<\/h4>\n

Cat cow<\/p>\n

12 reps<\/p>\n

\"\" \"\"<\/p>\n

 <\/p>\n

STEP 10<\/h4>\n

Scapular protraction and retraction<\/p>\n

12 reps<\/p>\n

\"\" \"\"<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Mobility is also a great objective to look forward to when exercising. Mobility exercises are a perfect complement for any other routine that will help you feel much better and take away heaviness you may feel. Follow this fantastic routine of dynamic stretching to improve mobility! STEP 1 Knee in outs 12 reps   STEP […]<\/p>\n","protected":false},"author":8,"featured_media":65180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[34,1324],"tags":[],"class_list":["post-65160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-stayhealthywithsha"],"acf":[],"yoast_head":"\nMobility routine - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Mobility is also a great objective to look forward to when exercising. 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