{"id":6606,"date":"2014-11-06T11:17:28","date_gmt":"2014-11-06T09:17:28","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=6606"},"modified":"2022-06-29T11:22:42","modified_gmt":"2022-06-29T09:22:42","slug":"healthy-vegetables-salad-recipe","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-vegetables-salad-recipe\/","title":{"rendered":"Healthy vegetables salad recipe"},"content":{"rendered":"<h4><strong>Vegetables are highly healthy<\/strong> because they have <strong>potassium, sodium, minerals, vitamins, fibers and antioxidant. <\/strong>That&#8217;s why we<strong> <\/strong>should incorporate them in our daily diet. In addition, they are low in <strong>fats and calories<\/strong>, so if you still couldn&#8217;t <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/5-tips-for-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">lose the pounds<\/a> gained during summer we recommend  you to try this healthy <strong>vegetables salad<\/strong>. It&#8217;s low in fat and calories and also very easy and quick to prepare.<\/h4>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\">Ingredients to prepare the vegetables <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-spelt-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">salad<\/a> (for 2 people): <\/span><\/strong><\/p>\n<p><strong><span class=\"apple-converted-space\"><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\">Cauliflower <\/span><\/span><\/strong><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\">50 gr. <\/span><\/p>\n<p><strong><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\">Broccoli <\/span><\/strong><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\">50 gr.<\/span><\/p>\n<p><span class=\"apple-converted-space\"><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\"><b>Carrots<\/b> <\/span><\/span><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\">50 gr.<\/span><\/p>\n<p><strong><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\">Daikon<\/span><\/strong><span class=\"apple-converted-space\"><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\"> <\/span><\/span><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\">60 Gr.<\/span><\/p>\n<p><strong><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\">Rucula<\/span><\/strong><span class=\"apple-converted-space\"><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\"> <\/span><\/span><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\">20 gr.<\/span><\/p>\n<p><span class=\"apple-converted-space\"><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\"><b>Lamb&#8217;s lettuce<\/b> <\/span><\/span><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\">20 gr.<\/span><\/p>\n<p><strong><span class=\"apple-converted-space\"><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\">Corn <\/span><\/span><\/strong><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\">30 gr.<\/span><\/p>\n<p><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\"><strong>Spinach beet<\/strong> 40 gr.<\/span><\/p>\n<p><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\"><strong>Mini purple<\/strong><span class=\"apple-converted-space\"><strong> Spinach beet<\/strong> <\/span>30 gr.<\/span><\/p>\n<p><span class=\"apple-converted-space\"><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\"><strong>Modena Vinegar<\/strong> <\/span><\/span><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\">80 ml.<\/span><\/p>\n<p><strong><span class=\"apple-converted-space\"><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\">Extra Virgin Oil Olive <\/span><\/span><\/strong><span style=\"font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;\">70 ml.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>In <strong>Shamadi restaurant<\/strong> we prepare this salad with the vegetables from the <strong>SHA ecological garden.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<a href=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/SHA-Sept14-151.jpg\"><\/a> SHA ecological garden.\n<p>&nbsp;<\/p>\n<p><strong>Preparation of the <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipes-cucumber-and-wakame-salad-with-toasted-sesame-dressing\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegetables<\/a> salad: <\/strong><\/p>\n<ul>\n<li>Cut the Cauliflower and Broccoli into tiny trees and let them macerate in water (200 ml.)  and in Modena Vinegar (10 ml.)<\/li>\n<li>Cut the carrots in strips and add to the Cauliflower and Broccoli and let it macerate together for 2 hours.<\/li>\n<li>Peel the daikon and cut into small cubs.<\/li>\n<li>Add the corn.<\/li>\n<li>Put the salad in a plate with the different leaves, add the drain vegetables and the daikon.<\/li>\n<li>Reduce the rest of the vinegar up to the 3\/4 part and let it chill.<\/li>\n<li>Dress with modena vinegar, olive oil and maldon salt.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>It is very <strong>easy and simple<\/strong> to prepare.  We hope you try it, like it and tell us on your comments!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetables are highly healthy because they have potassium, sodium, minerals, vitamins, fibers and antioxidant. That&#8217;s why we should incorporate them in our daily diet. In addition, they are low in fats and calories, so if you still couldn&#8217;t lose the pounds gained during summer we recommend you to try this healthy vegetables salad. It&#8217;s low [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":6600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1411],"tags":[],"class_list":["post-6606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>healthy vegetables salad recipe<\/title>\n<meta name=\"description\" content=\"Try this delicios healthy vegetables salad recipe for a healthy dinner.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-vegetables-salad-recipe\/\" 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