{"id":66605,"date":"2020-12-18T10:48:14","date_gmt":"2020-12-18T10:48:14","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/en\/?p=66605"},"modified":"2022-03-04T09:02:00","modified_gmt":"2022-03-04T09:02:00","slug":"healthy-ageing-enjoying-a-healthy-life","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-ageing-enjoying-a-healthy-life\/","title":{"rendered":"Healthy ageing, enjoying a healthy life"},"content":{"rendered":"

The concept of healthy ageing often tends to be distorted and twisted, but it is simply ageing well to enjoy life with good health.<\/p>\n

Behind every healthy ageing programme, there are two key objectives: slowing down the process of cellular degeneration associated with ageing and reactivating each person\u2019s ability to be healthy.<\/p>\n

A study published in the journal Nature <\/em><\/a>put the number of cells in our body at 30 trillion, each with an average life span of between seven and ten years. Some are replaced in a few hours and others take many years\u2014if they are replaced at all\u2014depending on their location, function, and actions.<\/p>\n

With the passage of time and our progressive ageing, our organism\u2019s ability to regenerate cells progressively deteriorates, sometimes at a faster rate than other people\u2019s organisms. This is something we can influence: firstly, with a lifestyle full of healthy habits and, secondly, with specific action plans.<\/p>\n

 <\/p>\n

Increasing life expectancy<\/strong><\/p>\n

If addressing our ageing process has always been a priority, it is even more so now that we know how life expectancy has increased over the last few decades. It is no longer just a matter of living longer, something that has definitely been made possible thanks to science; it is a matter of living better, something that is often in our own hands. It is about living a life free of disease.<\/p>\n

Our aim is not only to prevent or slow down premature ageing after discovering the causes; we also want to naturally stimulate and reconstruct the various metabolic processes and systems required on a case-by-case basis. The first thing we must know is our real state of health to determine our biological age.<\/p>\n

 <\/p>\n

SHA<\/strong>\u2019s anti-ageing therapies<\/strong><\/p>\n

Any healthy ageing programme must be geared towards helping participants lead a healthy life and preventing diseases and discomforts that tend to emerge as we age over the years.<\/p>\n

We begin the Healthy Ageing programme by discovering the state of health of each person, something that can only be done thanks to a meticulous study with a multidisciplinary approach focusing on genetic, hormonal, nutritional, and biochemical aspects. Our aim is to determine which diagnostic tests or treatments are the most appropriate to improve our quality of life.<\/p>\n

The diagnostic tests assess different aspects, depending on the profile of the individual and the objectives they would like to achieve:<\/p>\n