{"id":6787,"date":"2014-11-17T12:48:07","date_gmt":"2014-11-17T12:48:07","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=6787"},"modified":"2022-04-05T14:10:48","modified_gmt":"2022-04-05T14:10:48","slug":"antigravity-yoga","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/antigravity-yoga\/","title":{"rendered":"Did you hear about antigravity Yoga?"},"content":{"rendered":"<h3>Antigravity Yoga: something completely new and original<\/h3>\n<p>You have surely heard about antigravity yoga but probably <strong>you don&#8217;t know exactly what it is.<\/strong><\/p>\n<p>Antigravity yoga is a <strong>new technique<\/strong> which is <strong>just starting in Spain. <\/strong> We prepared this post for you to get to know it, and if you like the idea, try it! It is certainly <strong>something new and differen<\/strong>t&#8230;<\/p>\n<p>It&#8217;s the mix of aerial <strong>yoga<\/strong>, acrobatics and <a title=\"Benefits of Pilates Method\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/benefits-of-pilates-method\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>pilate<\/strong><strong>s<\/strong><\/a><strong>. <\/strong>It is a fun and alternative approach to<a title=\"Fitness: Exercises for firmer arms\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/fitness-exercises-for-firmer-arms\/\" target=\"_blank\" rel=\"noopener noreferrer\"> fitness<\/a> training. The antigravity yoga is done on a hammock hunged from the ceiling.<\/p>\n<p>It was <strong>created by  Christopher Harrison (gymnast and dancer borned in United States).<\/strong><\/p>\n<p>Anti gravity yoga is a <strong>much harder than normal yoga<\/strong>, and is <strong>designed to feel freedom while doing it<\/strong>. Many people who tried this new exercise technique have described it as more fun yet intense and muscle hurting than any other type of fitness program. It also helps to reduce <a title=\"How to manage the stress: relaxation and meditation\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/how-to-manage-the-stress-relaxation-and-meditation\/\" target=\"_blank\" rel=\"noopener noreferrer\">stress.<\/a><\/p>\n<p>The objective<strong> of antigravity yoga is to liberate the body and help the person to have more confidence.<\/strong><\/p>\n<p>Benefits: <strong>improve muscles tone, have more self confidence, feel hapiness and have fun<\/strong>.<\/p>\n<p>Beeing in a inverted position could not be funny for everybody, but there are lots of postures, so you will always find some adapted to you.<\/p>\n<p>Anti gravity yoga <strong>is the latest in fitness in United States, although it is not much known in Spain.<\/strong><\/p>\n<p>The reversed positions (with the head down) helps us to improve the blood stream towards the head.<strong> We encourage you to try it. Those who did describe it as a feeling similar to be flying.<\/strong><\/p>\n<p>Try it if you are looking for <strong>new sensations and experiences.<\/strong> Know the possibilities of your body. You won&#8217;t regret it at all!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antigravity Yoga: something completely new and original You have surely heard about antigravity yoga but probably you don&#8217;t know exactly what it is. Antigravity yoga is a new technique which is just starting in Spain. We prepared this post for you to get to know it, and if you like the idea, try it! It [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":6809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-6787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Antigravity Yoga: Elevating Wellness | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Discover the benefits of antigravity Yoga, a unique and new Yoga experience at SHA Wellness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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