{"id":6895,"date":"2014-11-19T13:04:30","date_gmt":"2014-11-19T13:04:30","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=6895"},"modified":"2023-10-18T10:50:47","modified_gmt":"2023-10-18T08:50:47","slug":"flu-can-fight","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/flu-can-fight\/","title":{"rendered":"Flu. How can we fight off it?"},"content":{"rendered":"<h3>Flu: Can we fight off it?<\/h3>\n<p>&nbsp;<\/p>\n<p>Flu is a very <strong>contagious disease<\/strong> that generates an infection in the respiratory system of human beings.<\/p>\n<p>It is a very contagious virus, since it is possible to transmit it from one person to another one through the saliva. <strong>If someone is sick with flu, he\/she can infect others when speaking or sneezing.<\/strong><\/p>\n<p>Time of treatment is <strong>between 7 and 10 days<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Differences between flu and a common cold:<\/strong><\/h3>\n<p><strong>If you are sick with flu you will normally have fever over 38 degrees for approximately 4 days, <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/home-remedies-for-he\" target=\"_blank\" rel=\"noopener noreferrer\">headaches<\/a>, very strong muscular pains, strong cough<\/strong>, but you will not tend to have nasal secretions.<\/p>\n<p>However, if you have a commond cold, <strong>you should not have fever, or if you have it, it will be slightly high, occasionally you will suffer headaches, muscular pains and cough. <\/strong>The nasal secretions will be abundant as well as the sore throat.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"line-height: 14.25pt; orphans: auto; text-align: start; widows: auto; -webkit-text-stroke-width: 0px; word-spacing: 0px;\"><strong> Can we avoid flu?<\/strong><\/h3>\n<p style=\"line-height: 14.25pt; orphans: auto; text-align: start; widows: auto; -webkit-text-stroke-width: 0px; word-spacing: 0px;\">Yes, we can&#8230; Things that you can do:<\/p>\n<ul>\n<li style=\"line-height: 14.25pt; orphans: auto; text-align: start; widows: auto; -webkit-text-stroke-width: 0px; word-spacing: 0px;\">Try to <strong>avoid sudden changes of temperature<\/strong>.<\/li>\n<li style=\"line-height: 14.25pt; orphans: auto; text-align: start; widows: auto; -webkit-text-stroke-width: 0px; word-spacing: 0px;\"><strong>Breath only by the nose<\/strong> when you are out to the street.<\/li>\n<li style=\"line-height: 14.25pt; orphans: auto; text-align: start; widows: auto; -webkit-text-stroke-width: 0px; word-spacing: 0px;\">Do <strong>not go to conglomerations<\/strong> in closed places or with bad ventilation.<\/li>\n<li style=\"line-height: 14.25pt; orphans: auto; text-align: start; widows: auto; -webkit-text-stroke-width: 0px; word-spacing: 0px;\">Do <strong>not have contact with contagious people<\/strong>.<\/li>\n<\/ul>\n<h3 style=\"line-height: 14.25pt; orphans: auto; text-align: start; widows: auto; -webkit-text-stroke-width: 0px; word-spacing: 0px;\"><\/h3>\n<p>How to fight flu?<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"line-height: 14.25pt; orphans: auto; text-align: start; widows: auto; -webkit-text-stroke-width: 0px; word-spacing: 0px;\"><strong>Some piece of advice to carry on flu better:<\/strong><\/h3>\n<ul>\n<li style=\"line-height: 14.25pt; orphans: auto; text-align: start; widows: auto; -webkit-text-stroke-width: 0px; word-spacing: 0px;\"><strong>Rest.<\/strong><\/li>\n<li style=\"line-height: 14.25pt; orphans: auto; text-align: start; widows: auto; -webkit-text-stroke-width: 0px; word-spacing: 0px;\"><strong>Drink a lot of <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/drinking-quality-wat\" target=\"_blank\" rel=\"noopener noreferrer\">liquid<\/a>.<\/strong><\/li>\n<li style=\"line-height: 14.25pt; orphans: auto; text-align: start; widows: auto; -webkit-text-stroke-width: 0px; word-spacing: 0px;\"><strong>Avoid consumption of alcohol and<a href=\"https:\/\/shawellness.com\/shamagazine\/en\/services\/anti-tobacco-programme\/\" target=\"_blank\" rel=\"noopener noreferrer\"> tobacco<\/a><\/strong><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/services\/anti-tobacco-programme\/\" target=\"_blank\" rel=\"noopener noreferrer\">.<\/a><\/li>\n<li style=\"line-height: 14.25pt; orphans: auto; text-align: start; widows: auto; -webkit-text-stroke-width: 0px; word-spacing: 0px;\"><strong>Control the fever.<\/strong><\/li>\n<\/ul>\n<p style=\"line-height: 14.25pt; orphans: auto; text-align: start; widows: auto; -webkit-text-stroke-width: 0px; word-spacing: 0px;\"><strong>Follow these tips<\/strong> or consult your doctor if you have any inquires regarding flu and get ready to fight off it!<\/p>\n<p style=\"line-height: 14.25pt; orphans: auto; text-align: start; widows: auto; -webkit-text-stroke-width: 0px; word-spacing: 0px;\">The most important thing is to <strong>take care yourself very much and to be well-prepared.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flu: Can we fight off it? &nbsp; Flu is a very contagious disease that generates an infection in the respiratory system of human beings. It is a very contagious virus, since it is possible to transmit it from one person to another one through the saliva. If someone is sick with flu, he\/she can infect [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":6946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[746],"tags":[],"class_list":["post-6895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Effective Strategies to Combat the Flu | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Learn how to strengthen your immune system and combat cold and flu effectively with expert tips from SHA Wellness. 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