{"id":69273,"date":"2021-08-24T09:56:28","date_gmt":"2021-08-24T09:56:28","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/es\/?p=69273"},"modified":"2022-03-04T09:04:53","modified_gmt":"2022-03-04T09:04:53","slug":"digital-diet-to-prevent-energy-imbalances","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/digital-diet-to-prevent-energy-imbalances\/","title":{"rendered":"Digital diet to prevent energy imbalances"},"content":{"rendered":"
Turning off your phone, computer or tablet during your summer holidays is a very healthy decision.<\/h6>\n

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New technologies have made our lives easier in countless ways, but they can also lead to unhealthy energy imbalance<\/strong>. Amalia Rubio, head of the Energy Health Unit at SHA, explains. \u201cThe human body is driven by electric frequencies <\/strong>and overloading normal levels can lead to major alterations. We live in a digital age and are surrounded by waves (radio, television, telephone, bluetooth, 4G) that travel the Earth looking for a receiver. And, just like antennas, all living things emit and receive electromagnetic radiation”.<\/p>\n

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Exposure to these waves, however, is nothing new. As technology has advanced, homes have been filled with household appliances that produce electromagnetic fields<\/strong>, such as fridges, televisions, hairdryers and microwave ovens. “The body has been adapting to the progressive increase of this type of radiation, but today we live with electronic devices all the time and the frequencies are too high<\/strong>, which can distort intercellular communication and cause health problems”, says the bioenergy expert.<\/p>\n

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A great way to prevent that from happening is to use your summer holidays as a time to take a digital diet, following these tips from Amalia:<\/p>\n

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