{"id":7408,"date":"2014-12-11T18:29:37","date_gmt":"2014-12-11T18:29:37","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=7408"},"modified":"2023-09-26T12:21:30","modified_gmt":"2023-09-26T10:21:30","slug":"healthy-recipe-wild-seabass-braised-vegetables","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-wild-seabass-braised-vegetables\/","title":{"rendered":"Healthy recipe: Wild seabass with braised vegetables"},"content":{"rendered":"

Today’s healthy recipe is: wild seabass on celery pure\u00e9 with braised vegetables. Is there anything healthier than fish with vegetables? Ad it’s also tasty!<\/strong> You can find both on this healthy recipe… The myth that fish is a very complete food for the human being is completely true.<\/p>\n

The fish possesses a great dose of nutrients, few fats and few calories.<\/strong> It has some nutrients that helps concentration, memory and intellectual performance. It’s rich in proteins and iron. Fish is an excellent energetic value for the organism and in addition, it reduces hearts attacks risks.<\/strong><\/p>\n

Fish can be part of a low calories diet if it’s cooked on a simple way.<\/p>\n

Let’s start!<\/p>\n

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Ingredients (for 1 person):<\/strong><\/h3>\n

Seabass<\/strong> 36 grs.<\/p>\n

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Vegetables<\/span>:<\/strong><\/p>\n

Broccoli<\/strong> 60 grs.<\/p>\n

Asparagus<\/strong> 50 grs.<\/p>\n

Carrots<\/strong> 60 grs.<\/p>\n

Chirivia<\/strong> 40 grs.<\/p>\n

Daikon turnip<\/strong> 60 grs.<\/p>\n

 <\/p>\n

Cellery mash:<\/strong><\/span><\/p>\n

Cellery ball <\/strong>86 grs.<\/p>\n

Extra Virgin Olive Oil 10 ml.<\/p>\n

Truffle Oil<\/strong> 0,13 ml.<\/p>\n

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Preparation: <\/strong><\/h3>\n