{"id":7479,"date":"2014-12-15T17:31:29","date_gmt":"2014-12-15T17:31:29","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=7479"},"modified":"2023-09-25T15:54:48","modified_gmt":"2023-09-25T13:54:48","slug":"macrobiotic-menu-winter","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/macrobiotic-menu-winter\/","title":{"rendered":"Macrobiotic Menu for winter"},"content":{"rendered":"

We asked our Nutrition and health counselors at SHA to help us preparing a macrobiotic menu for winter<\/strong> addressed to all those people who chose or are thinking about choosing a diet based on macrobiotics and don’t really know where to start. As macrobiotic diet at SHA is based on a 80-20, this menu only has 6 days so that you can have day 7 “free” to eat something different.<\/p>\n

From here we propose the challenge of testing this weekly macrobiotic menu for 6 days and start noticing the benefits<\/strong> in your body.<\/p>\n

Day 1<\/h4>\n

Miso soup<\/a> with sprouts
\nAzukis stew with pumpkin and kombu.
\nBrown rice with gomasio and press cabbage salad with olive oil and lemon.<\/p>\n

\"sopa-de-miso-shawellness\"<\/h4>\n

 <\/p>\n

Day 2<\/h4>\n

Cream of zucchini and peas with mint.<\/a>
\nBuckwheat casserole with leeks and shitake.
\nGrilled Seitan with green salad and mustard vinaigrette.<\/p>\n

Day 3<\/h4>\n

Kinpira soup with carrot, onion, seitan and ginger.
\nFried balls of rice and peas, accompanied by watercress and lettuce.
\nCarrots and broccoli boiled with miso sauce, tahini and orange.<\/p>\n

 <\/p>\n

\"brocoli-menu-macrobioticojpg\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

Day 4<\/h4>\n

Miso soup with diced tofu.
\nBlack soy Ceviche with onion and cilantro.
\nQuinoa with nuts and pressed coleslaw, cucumber, radish and carrot.<\/p>\n

 <\/p>\n

\"quinoa-con-frutos-secos-shawellness\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

Day 5<\/h4>\n

Fennel cream.<\/a>
\nMillet burger and baked white fish.
\nGreen salad with oil and lemon, cabbage, broccoli and carrot blanched with tofu dressing.<\/p>\n

Day 6<\/h4>\n

Parsnip<\/span> cream<\/span> with basil.<\/span>
\nRed lentil<\/span> casserole<\/span> with<\/span> arame<\/span> seaweed<\/span>, accompanied by<\/span> brown rice<\/span> with sauteed<\/span>vegetables.<\/span>
\nGreen leaves of<\/span> Chinese cabbage<\/span> blanched<\/span> and<\/span> seasoned with<\/span> rice vinegar<\/span>.<\/p>\n

 <\/p>\n

\"lentejas-rojas-menu-macrobiotico\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

For dessert we can take kukicha healthy tea<\/strong> with sweets like apple compote with raisins, chestnut cream, chocolate mousse<\/strong> (without sugar), coffee mouse (without coffee), steamed pears with carob sauce, baked apples …<\/p>\n

We would love to know who is pointing to this challenge and what are the results.<\/p>\n

Happy week everyone!<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

We asked our Nutrition and health counselors at SHA to help us preparing a macrobiotic menu for winter addressed to all those people who chose or are thinking about choosing a diet based on macrobiotics and don’t really know where to start. As macrobiotic diet at SHA is based on a 80-20, this menu only […]<\/p>\n","protected":false},"author":8,"featured_media":7499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-7479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"\nMacrobiotic Winter Menu Inspiration | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Explore a nourishing winter menu aligned with the macrobiotic diet principles. 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