Stress, anxiety, uncertainty, nervousness, anguish… For many months we have been living with a series of negative emotions<\/strong> and feelings that deprive us of a full state of well-being. We sleep worse, we seek refuge in food, we find it hard to concentrate and we lack motivation for physical exercise. All this has a negative impact on our <\/strong>physical, mental, and spiritual health<\/strong>.<\/p>\n Acupressure is an ancient therapy based on acupuncture points<\/strong> that allows us to regain<\/strong> our<\/strong> lost energy<\/strong> balance<\/strong> in a natural way. However, instead of using needles, it involves finger pressure. As Philippa Harvey, a specialist in Traditional Chinese Medicine at SHA tells us, \u2018One of the advantages of this technique is that it can be done anytime<\/strong>, anywhere<\/strong> and is recommended for everyone. There are essential pressure points which, when worked on, relax the body, relieve tension,<\/strong> and help restore balance\u2019.<\/p>\n