{"id":7663,"date":"2014-12-29T10:25:29","date_gmt":"2014-12-29T10:25:29","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=7663"},"modified":"2023-09-25T18:27:45","modified_gmt":"2023-09-25T16:27:45","slug":"how-to-manage-everyday-stress","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/how-to-manage-everyday-stress\/","title":{"rendered":"Learn how to manage everyday stress"},"content":{"rendered":"<p><strong>Learn how to manage everyday stress is crucial<\/strong> nowadays as stress is one of the biggest virus of the 21st century, causing high levels of physical, emotional and psychological ailments. Nevertheless, if it is diagnosed and prevented in time, a large number of pathologies can be avoided.<\/p>\n<p><strong>Controlling the stress<\/strong> cannot and should not be a radical process; on the contrary, it is very important this to be a gradual process of consciousness, which affects us in our lives. It is urgent and essential to create a balance between tension, pressure and decompression both physical and mental.<\/p>\n<p><strong><span class=\"hps\">The aim<\/span> <span class=\"hps\">of this exercise<\/span> <span class=\"hps\">is to learn how to<\/span> <span class=\"hps\">manage<\/span> <span class=\"hps\">everyday stress<\/span><\/strong>, <span class=\"hps\">coming to understand<\/span> <span class=\"hps\">if you have a<\/span> <span class=\"hps\">balanced life<\/span> <span class=\"hps\">or<\/span> <span class=\"hps\">if one or<\/span> <span class=\"hps\">more<\/span> <span class=\"hps\">parts of your life<\/span> are being<span class=\"hps\"> devoted<\/span> <span class=\"hps\">more time and<\/span> <span class=\"hps\">are causing you<\/span> <span class=\"hps\">more stress.<\/span> <span class=\"hps\">Thus<\/span>, you can know <span class=\"hps\">what needs to be changed<\/span> <span class=\"hps\">to achieve<\/span> <span class=\"hps\">a more balanced<\/span> <span class=\"hps\">and healthier life<\/span> <span class=\"hps\">in all its aspects<\/span><span class=\"\">.<\/span><\/p>\n<p><span class=\"hps\">The following exercise<\/span> needs to be<span class=\"hps\"> carried out as<\/span> <span class=\"hps\">follows:<\/span><\/p>\n<p>&#8211; Percentages from 1 to 100% indicate how long you spend on the following aspects in a week. Whether on weekdays or weekends. The total doesn&#8217;t need to reach 100. Each category must be assigned from 1 to 100%. Some categories may overlap score, others may be 0%.<\/p>\n<p>&#8211; Family and love life are independent. For couples who have children, see if you have time you two;<\/p>\n<p>&#8211; Technology refers to the time dedicated to new technologies (computer, iPad, mobile, etc.) outside of work.<\/p>\n<p>&#8211; Recreational and leisure activities means if you have a hobby or spend time in activities like: singing, dancing, cooking, painting, music, etc.<\/p>\n<p>&#8211; Entertainment applies to television, cinema, reading, shows etc.<\/p>\n<p>-The time you spend on public transports or transit or if you have a job that requires traveling a lot and constantly.<\/p>\n<p>Once the exercise is completed, have a look to the result and try to figure out what needs your attention to rebalance your life.<\/p>\n<p><strong>As much as you love your job<\/strong> and how passionate you work, try to figure out if you are not investing too much on it and leaving other important things in life aside.<\/p>\n<p><strong>Stress can become an addiction<\/strong> when it&#8217;s chronic and we think it&#8217;s normal to live with a frenetic rhythm without being conscious of how much stress it&#8217;s causing us.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/aprender-gestionar-estres.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7670\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/aprender-gestionar-estres.jpg\" alt=\"a00457895 7103\" width=\"600\" height=\"424\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Stress may bring: poor sleeping, not having time for yourself, poor eating, skipping meals or overeating &#8230; <strong>Stress is directly linked to the digestive system<\/strong> and nourishment (balanced or deficient). Feeling tired constantly, muscle aches, tension in the body and back. Being nervous and feel anxiety. Have less patience with others and having difficulties to relax or make a pause in your life.<\/p>\n<p>These are just some symptoms of stress, but there are many more that can lead to states of physical or psychological illness if not diagnosed early.<\/p>\n<p>The most important thing is to diagnose the factors that are causing stress and in what area of life are to start managing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to manage everyday stress is crucial nowadays as stress is one of the biggest virus of the 21st century, causing high levels of physical, emotional and psychological ailments. Nevertheless, if it is diagnosed and prevented in time, a large number of pathologies can be avoided. Controlling the stress cannot and should not be [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":7722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-7663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-relax"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Effective Coping Strategies for Everyday Stress | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Discover effective ways to handle everyday stress at SHA Wellness. Explore stress management techniques for a balanced well-being. Learn more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/how-to-manage-everyday-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Effective Coping Strategies for Everyday Stress | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Discover effective ways to handle everyday stress at SHA Wellness. Explore stress management techniques for a balanced well-being. 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